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they have this in some parts of Europe where you can
now pay upwards of $400 for a bottle of vitamin E IF
you can get the doctor to prescribe it for you ...

the fact is that the drug companies...

i'm amazed no one mentioned hard-boiled eggs ...

boil half a dozen the night before, put them in the
fridge and take them to work with you ... if they have
to be out of the fridge, a simple gel...

first off, lose the weight and practice finding out where your
chest works and your shoulders/arms don't ... just use a bar
and try -- when pushing up -- to push towards your legs or
towards your...

your 'muscle' doesn't have the memory, but your brain does ...

and all you do once you have learned to do something is to
reactivate those parts of the brain that hold those memories ...

Some...

booze, drugs, cigarettes AND soda-pop were easy ...

coffee is hard ... waaaaay hard ...

I drink at least 4 cups a day just to get a pulse ...

the only good thing is I have to drink all my...

definitely squats,

but I also do weighted step-up

... so step up left leg, step up right leg,
step down right leg, step down left leg = 1 rep.

So I do 50 no weight (25 with right leg, 25...

I don't know if this counts as HIIT but I do step-ups
on the basement stairs ...

I do 50 step-ups with no weight
50 with 10lbs dumbells
50 with no weight
50 with 15 lbs dumbells
50 with no...

people will go to the new facility for now but many will
come back ... but not if the owner reduces hours ...

one of the reasons i prefer a gym over a community centre
are the better hours and...

i buy smoked salmon to snack on ...

1. it has the good fats ...

2. it doesn't take much to fill you up ... i like it with
some sliced apple or with some raw veggies

3. it tastes really...

must be a short guy kind of fantasy because at 6'2" there just
are not any 'taller' women around (the chocolate Amazon and I
would just see eye to eye ...)

don't forget that they gave/give women HUGE amounts of
the stuff ... enough to make them stop menstrating for bleeps sake!

for men, the target is high normal ... NORMAL!!!

are there...

1. as stated, form is VERY important

2. do NOT over-train ...

On AVERAGE a biceps takes about 24 hours to heal,
a chest about 48 ... really heavy legs maybe 72 hours
but lower back can take...

don't forget that most of us are right handed and this leads to
a number of reasons for size differences:

1. simple brain dominance ... there is more activity going right
than left ... even...

1. First off, you need to write down what you take in terms of
supplements, drugs, what you have taken in the past and go
get a full blood panel done, including B-12 ...

2. Second, meds treat...

only if he swallowed the stuff about an hour ago ...

otherwise, charcoal will just block the absorption of nutrients
and shouldn't be taken regularly.

BTW: most heavy metals end up in fat ......

might help to take the chastity belt off ... ???

unless you want to meet guys, you need to go where the women
go ...

i read that creatine does NOT help with endurance ...

where it helps, for example, is football players -- they have
an explosive action, then rest ... another explosive action and then
rest ......

Have you considered simply renting your house out (go through
a reputable company!) and then just rent where you are headed?

If you don't like the job etc., you still have a house to go back to...

2 cats ... both in my Will.

I have no family so its either charity or the government: so the
cats are taken care of (a friend will inherit cats and some cash
for their care) and the rest goes...