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i think i may be mistaken but isnt this 220 lb?

2 20kg plates plus 20kg bar = 100kg
100kg x2.2 = 220 lb

strong lift anyway

type creatine on google or bb.com.

ther u go

thats what i like to see

:) i want to be negged do it again please

yes please

look guise, theres not just 1 way to train now can we all have a big cup of shut the **** up

kthxbai

yes but low rest times is benificial for a cut rather than sitting around waiting 5 minutes for strength training.

exactly

yeah but look what i said before that. not taking long breaks. you wouldn't take 45 second brakes when doing 5- reps would you?

depends on your goals.

yeah, but to widge i was proving my point that low rest times will help.

skinny legs

is 10-12 low weight? no. and i wasn't talking about REP RANGES.

i was talking about how long your rest time is!

no, his question is that would having lower rest times and faster reps would help cutting, and strength training for gaining weight.

which i answered correctly. you need to learn to read

my point right there.

lol yeah but not taking long breaks and lifting in the 10-12 range will be more BENEFICIAL if you want to lose weight

/thread

no, i'm just not shallow minded like you, there are more ways to train than low rep high rest time lifting heavy, depending on your goals.

Everyone knows that.

Posts Per Day: 11.13

says it all

i'm crying? ok if you say so with your intellectual knowledge about everything.

I think you would be pissed off if you lost 2 stone in 3 weeks.

lol for your information i was heavier than you, but i was ill and lost 2 stone

what so you just come on here to do what? Get rep? lol at u.

do you really think i care? im not a forum geek like you, i use it to get information off not to live on here.

your so dumb getting told all this **** YOU MUST DO LOW REP HIGH WEIGHT!
there...