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Bump!

Great work! Keep on fighting!

Finally able to post them up. 6'4" here. Started at 240. Now I'm at 205. Gonna keep cutting until 190 then most likely try my first bulk

Before
http://imageshack.us/a/img26/9800/1210150000.jpg
...

Any advice on what to do or work on would be appreciated.


Also could use a bf% estimate? Like I said gym told me 12.5% but I feel like I'm 15% or lil more

Thanks, feel great! Would love to bulk up, hate that my chest is like non existing but don't dare to because I think I still have to much body fat. Gonna shoot for 190 and prob go from there.

Finally out my 50 posts. I am 21 6'4" and currently 205. Been cutting for 3 months and was 240 when I started

Gym measure me at 12.5% bf but I believe I'm deff higher. Weight loss has slowed but...

Yeah that I super untrue OP.

I have had 3. Fun for awhile. Usually end with a choice, get more serious or end of friendship and everything all together.

Kinda crappy

Those are bad a

Shouldn't be afraid OP. After awhile the regulars will pick up on it if your there a lot, and that makes them respect what your doing in my opinion

Great work OP!

Ok. Thanks for everything guys. Ya I was doubtin I was really 12%. Deff sucks if I am 18 tho lol. But at least I feel 100 times better then when I started. Just keep plugging away. Thanks again guys!

Got one pic up for my profile if that helps any!

Well just wana thank everyone for advice. Gonna cut back to 2300 a day and keep pushing. Will get pics up as soon as I can. Pretty proud of what a achieved so far in amount of time I have had.
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My gym used calipers on me. I feel as if I'm higher. But the looking there is like no fat on arms legs or shoulders anymore. All just stomach and a little on chest, just ain't been around enough to...

I didn't completely stall.

Basically over last 2 weeks maybe 3lbs.

And because your pretty close to my height do you think going below 200 would look weird? I'm 205 at 12% so I am thinking I'd...

I have been eating 2500 the whole time. Never thought about that to be honest

Ok thanks! Deff gonna hold strong. Will keep going and just see how it goes. Ya I feel I have gotten a good grasp of my diet. Wana get to 10% but also worried I might look weird being I am 6'4" and...

Ok I just thought I'd loose muscle I have with that deficit? I also have been doing carbs whole time up until 2 weeks ago I cut them all out. Hopefully that would help?

Hey there. I have been cutting for about 3.5 months. I have dropped nearly 40lbs. Currently I am 200-205 and was measure around 12.5% bf. I have been eating 500-700 deficit and I lift 4days a week...