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what would you guys suggest as a diet for my goals that has these foods with veggies and what not added?

Breakfast: Special K cerial and 4-6 eggs half of which with yolk.

lunch: 2 chicken breasts and a large amount of brown rice with a chocolate milk

dinner: same as lunch

I supplement with...

you wanna get conditioned for wrestling? how about you wrestle?

Ive wrestled 189 since freshman year and im currently bulking up to around 220-230 then losing bf to 215 for senior season. 189's...

Never Realized that a COMBAT SPORT is gay.

Wrestlers are the most mentally and physically tough ahletes in the world. We are the only athletes that Navy Seal's and other Special Forces recruit...

Yea wrestling turns you into a beast but if you eat like **** and dont work in practice your not gonna have results

it all comes to the athlete.

did you wrestle in college?

yea bro it happens because we are used to eating low to zero calories and having intense workouts and now you body is holding onto everything. Get back to workin out and eating relativley good.

Im...

EVERYONE on here is going to say thier sport.

for example Im a die hard wrestler. Im not going to say wrestling though. Im not gonna name any sport as the best body.


It all comes down to the...

Legs and core are perhaps your most important muscles, whoever said that legs are not important is a silly little man. But you need a sport specific workout, I would suggest you contact any college...

Lighter heavy weights can still do very well if they know how to wrestle the heavy weights game.

Fast, explosive, get to the legs and dont stop driving with them short choppy steps. on top learn...

Need to start throwing on mass now that it is the off-season but i cant be throwing on alot of fat.

need some help. as a wrestler, nutrition wise i only know how to lose not gain.

bro i cant go back to

breakfast:1/2 a cup of plain oatmeal

lunch:1 cup raw spinach, 1 slice of bread, and a piece of chicken the size of a deck of cards

Dinner:2 slices of bread, cup of...

hey so my season ended in injury(jammed shoulder in the first period of my first match at states couldent move arm). So once I am healed up I will be starting my training for my final season of high...

Whoever thinks this is gay can also say that UFC is gay because wrestling is what is dominating in MMA

HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAAHHAHHAHAHAHAH

tell that to Brock Lesner and Alexander Karelin

College wrestling is dying?

tell that to iowa,oklahoma, New Jersey, Michigan, Pennsylvania, New York, California, Minnesota, etc....

not to mention the UFC and WEC where wrestling is the...

Wrestling and Every other combat sport is deffinitly numero uno. for the reasons stated above.

whoever says no is niave. Second toughest would be tied between swimming/track.

severe cardio...

I wont post it because I dont want to help potential opponents hahaha



and to the kid that posted this whole thread. talk to your coach because he needs to make you wake up and made aware and...

You have severe down syndrome.

Get in touch with a college and ask them for a lifting routine. You arent a bodybuilder your a wrestler.

I e-mailed a member of team USA and former Iowa State wrestler/ NCAA Champion (TP1) and he...

Bro I cut down from 215 (off season weight class for wrestling) to 189 for regular season.

your info says you 190. if you are asking us how to lose weight i would assume your looking at 171....