At 2200 I barely have room to move. I keep myself full until about 1-2PM so I dont have to starve when the evening arrives. I find myself timing my meals so I dont reach my limit too early in the day...
I used to weightabout 350 pounds a couple years ago and I somehow came down to 300. I made small efforts to change my diet back then, I also got a couple of physically demanding jobs, but I didnt...
Damn, I feel like I'm going to look terrible because I'm not lifting. I have anxiety and panic attacks when I start lifting because of one time I almost fainted. Ever since that incident I cant go...