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Hey fellow BBers,

Today I've been feeling quite blahhhish. Can anyone give me their opinion on how im doing? I cant see any improvement/progress and im getting frustrated. I didn't start dieting...

I'm only 3 weeks into cutting weight and I'm having horrible cravings! This is my first time cutting weight. I've been eating/exercising really good and I don't want to mess up everything I've been...

Using an online calculator it said my TDEE should be 2188
My goals are to lose 15 pounds and get my body fat down to see my abs.

Hey!

Would anyone be willing to help me out with setting up a meal plan?

I get plenty of protein from eggs and nuts and etc. I also drink protein shakes after my workout daily. I have been doing a calorie deficit of about 1,000 calories or more, is that ok? I have been...

I'm already doing a calorie deficit :) and it's definetly working! I've noticed much improvement in the last two weeks! I'm just wondering if there's more I could be doing. There's so many different...

What are some good ways to cut/drop weight?!

Hey all,

I've been doing some research on the phrase "The abs are made in the kitchen" can anybody give me their take on what this means? How to go about it? Their success stories on abs?

Hi!
Some info first, I'm a 20 year old female. I go to the gym everyday and run 3-4 miles on the treadmill. And then switch up my routine every day, I'll do abs one day and legs and thighs...

Does anybody have some good advice for achieving six pack abs? I'm wanting to start taking this contest between a couple friends of mine seriously. They both already have a 4 pack, I have some...

Thanks for the comments guys! I think I have a pretty weird looking stomach but I'm trying!

HI,

I'm trying to get six pack abs, so I'm wondering if this would be considered a two pack?