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was around 8 last summer and still gotten that problem I am around 10 at the moment

that is the best I can take that shows it a little bit

6894033

can't find a way to take a good picture of it. Looks like its barely noticable in picture. It is realy a mix between a lack of outter-lower chest and fat or water retention that wont get off. Like a...

Hello people.
1st of all excuse my english.

I have a certain issu with my chest. It is kind of hard to explain, at first sight I thought It was only fat so I started to shredded and get to 8% BF...

Can you actually answer the question I am asking instead of asking other questions ? I'm doing carbs cycling for lean bulk, putting some carbs to refuel my muscles and day with less carbs to maintain...

What do you mean ? If you're asking why i'm doing carbs cycling. I'll say for Lean Bulk.

Hello ! I'm doing a carbs cycling. Low - Med - High - Low - Med - High - Low +cheat.

On the low carbs day I eat carb for breakfest and Post Workout
Med : Breakfest, Post workout and the Meal...

This is Fantastic keep the good work !!

vanilla whey - Added unsweetned almond milk and top it with waldenfarm chocolat sirop and was like a dessert ! yummyy

thanks !

thats not really hight, of course, but my proteine are very high and I wanna keep getting leanner that's why, with to much calories i'll get my belly back. i wanna keep my abs tight while getting...

Thanks everyone for your respons! Yhea i am still 170 or.maybe 169 ! My calories isnt the problems realy i am eating like 2 500cals/day !! Probably my genetic :( imma try to do inverse pyramidal like...

Hey there ! Ive been working out for almost 3 years with a personal trainer and good diet. Everything work fine for me except one thing.. MY CHEST DOESNT WANNA GROW !! I think its the fact that I...

My personal opinion would be that; yhea, your doing good, we can see changes when we look at jan4 and april 4 you look to have less fat. Well done for that!!! But, exercising without diet will help...

thank you

loll thanks yhea she's fine! wanna be 167 for Miami trip on may 2nd!

Hey guys, i'll give you a little shout about my Body History. Started at 145pounds and I am 5ft9. Went up to 199 with a **** load of fat (bad nutrition and stopped doing sports) Woke up a morning,...