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where can I hang a boxing bag around the house or should I buy the boxing bag that stands?

last time I posted was 1-08-2006, it is now 4-14-06. I was 195, now I am 175. Told you guys I could do it, its been a while since I posted, and I never really gave any updates. But Ive been following...

^everything he said is true, proven by the books (physiology)

when starve themselves, people respond with "your body begins to eat itself" and people think oh my gosh, your stomach is going to eat...

i love lamp

now 191

well i was 194 and drinking less water and now i have been drinking alot of water and still got my weight down.

im pretty sure most of the pounds are from hitting the HIIT hard and...

whats your calorie intake and how much do you weight now

6'2'' 194LBs

did slow&steady cardio
then 3 days of HIIT following it

lost 2 pounds now at 192LBs :)

i have also been following Romac's diet of what people would consider "starving mode"...

Wow, just went to the gym and tried out my 20/40 plan.

Well I...

Warmed up for 2 minutes
did 20 sprint/40 jog for 10 minutes
Jogged for 3 minutes
did 20 sprint/40 jog for another 5 minutes...

Well I think since you are incorporating slow & steady in your routine kind of kills the HIIT session. So I'm probably just going to do 20 second bursts with 40 second rests for 10 sessions, for a...

^ What are your stats one month ago and now?

What kind of visible fat loss are we talking about?

And youre the first person I have found to actually use "strides" as part of your explanation,...

How many days per week should I do HIIT if I want to cut? I am not terribly fat, but it seems like I have alot of belly and chest fat.

Do you think 3 HIIT days are fine and the rest of the 4 days...

I want to start doing HIIT on Elliptical rather than doing it at a steady pace.

How do you go about doing HIIT on the elliptical? Do you up the resistance and go as hard as you can during "sprint"...

my body fat was guestimated by BB.com at about 18-19%

dont you think 20-25 of HIIT at 4-5 days is overkill? I usually do 20-25 min of steady pace elliptical at about 3-4 days a week.

I do...

Is doing 20 second "sprint" and 40 second "walk" on the Elliptical for 10 minutes fine for cutting? That means I will have 10 total intervals. And 2 minutes warm up, and 2 mins cool down. so total of...

just say be careful if something that looks like a potential accident happens again

How many sets x reps am I suppose to do for dumbbell press? I'm looking for appearance rather than strength.

what do you mean i cant work out the love handles? i meant my hips or whatever the side of the waist is.

Since I'm not that fat, but still have tummy fat and a little small hang, I've been working out my "love handles" to kinda widen my waist. Would working out the love handles and making it bigger...

because im insecure about my lower chest, the pointyness sucks, trust me...

Since I'm still a high school student, I have things to do, so I can't work out every single day for like a long period of time. But anyways. I have been really dedicated to my upper body.

My...