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Type: Posts; User: NorwichGrad

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    I disagree. You actually have come a long way. ...

    I disagree. You actually have come a long way.

    If you're not frustrated with weightlifting, you're either supertalented and supergifted, or you're not training hard enough, or you're going...
  • Thanks, Bubz! Feedback provided in your...

    Thanks, Bubz!

    Feedback provided in your journal! :D
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    Lonnie, I saw your pic in the veteran...

    Lonnie,

    I saw your pic in the veteran section..

    Thank you for your service, Sir!
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    This^^. Bros are always happy to spot chicks! :D

    This^^. Bros are always happy to spot chicks! :D
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    Congrats, Jane! Great job!

    Congrats, Jane! Great job!
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    Good stuff, Bubz! Good stuff! Second vid...

    Good stuff, Bubz! Good stuff!

    Second vid feedback:

    Your movements are much better. It looks like you were doing what I was talking about..

    Just watch the bar loop after the second pull. You...
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    Dang ninja post! I knew you were half Asian.. ...

    Dang ninja post! I knew you were half Asian..


    Squats will naturally be 'slower' at heavier weights. But mentally, keep the same cues. Never deviate. Attack with the force of a thousand yapping...
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    Hope this will visually translate what I wrote...

    Hope this will visually translate what I wrote earlier.. Minor stuff, Bubz. So don't sweat it. You're doing a lot of great things. Keep it up!

    ...
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    From a technique standpoint, your FS is spot on!!...

    From a technique standpoint, your FS is spot on!! Keep doing what you're doing.. Your positions, movement, AND tempo are spot on..

    How did the 165-lb triples feel? Was your psoas okay?

    ...
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    Very nice FS, Bubz! Nothing else to say.. :) ...

    Very nice FS, Bubz! Nothing else to say.. :)

    Snatching vid is 'private.'

    Edit -

    Holy $heeet! You're tripling 165FS! That's impressive!
  • In other words, IT'S JARINE-FRIENDLY!! LOL.. :D

    In other words, IT'S JARINE-FRIENDLY!! LOL.. :D
  • RB, Next time you see the kid, I got some...

    RB,

    Next time you see the kid, I got some words of wisdom I learned in the Army that you can share with him:

    a) "Maggot! Did your mother have any son that lived? I bet she regrets it!!"

    b)...
  • Yes! Happy Thanksgiving to ALL! And be safe...

    Yes! Happy Thanksgiving to ALL!

    And be safe especially in the Northeast! The white stuff is coming down hard as I type. :D
  • ”You will always miss 100 percent of the shots...

    ”You will always miss 100 percent of the shots you never take.”

    Day 2, Week 9

    Snatch from knee + low hang snatch complex
    5 sets 62.5-kg

    Clean triples
    5 sets 97.5-kg
  • No sweat, man.. I don't know all the answer, but...

    No sweat, man.. I don't know all the answer, but always feel free to ask questions. If I don't know the answer, I know people in a couple of WL-related sites that will.



    Thanks, man.. He is...
  • Just trying to understand here, Bubz. Your psoas...

    Just trying to understand here, Bubz. Your psoas flared up in the front rack position, standing up? Or in the bottom ATG position?

    Did you include foam rolling the quads, hammies, IT band, etc? to...
  • Thanks for the explanation! That is a tough...

    Thanks for the explanation! That is a tough looking program. It seems as though the volume-intensity mixture is micro-periodized. You do a bit of volume and a bit of intensity in a week's time frame....
  • Great question, Dave. There are three phases...

    Great question, Dave.

    There are three phases to the snatch and clean.

    First Pull - From ground to launch point

    Second Pull - A split second BAM! at launch point to accelerate the bar. The...
  • You're making it sound like your brick-and-mortar...

    You're making it sound like your brick-and-mortar coach butchered your technique. Can't be all that bad.. (fingers crossed).. :D
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    I've dealt with hundreds and hundreds of people...

    I've dealt with hundreds and hundreds of people with different personalities. I consider myself a nice guy in real life.

    In my eleven years in the Army, I have never had the urge to hit or hurt a...
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