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    Short bump -- also interested in the same! ...

    Short bump -- also interested in the same!

    -- KhorneDeth
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    Shit, this is the exact problem I'm currently...

    ****, this is the exact problem I'm currently dealing with now -- happened a couple weeks ago, out of no where, that during a run my lower back, glutes, hams were tight and sore as all hell. The...
  • Thread: New here

    by KhorneDeth
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    Damn, that is extremely motivating -- I sure as...

    Damn, that is extremely motivating -- I sure as **** can't do pullups with weight strapped to me yet, and I'm a guy! You've got that crazy awesome athlete's shape going. Very strong!

    Well done!...
  • Yes, the above post is 100% sarcasm and probably...

    Yes, the above post is 100% sarcasm and probably not worth the time it took me to write it. The point is, the routine in the OP is probably fine -- for ARNOLD. You're 17 and weigh 165lbs. Or in...
  • Deed, Great program there! Very impressive. ...

    Deed,

    Great program there! Very impressive. Just a few real minor, nitpicky things:

    Day 1, looks real good, I like what you've done here. You might have just a few too many exercises, so I'd...
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    Hey Rach, I know how hard it can be to get...

    Hey Rach,

    I know how hard it can be to get back into working out -- you feel out of place, you feel like you're the fattest one in the room, you're completely out of your element, out of your...
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    That's not entirely accurate, actually. HIIT is...

    That's not entirely accurate, actually. HIIT is literally High Intensity INTERVAL Training. That's not the same as a sprint/run/sprint -- the intensity is TOO high to maintain for any appreciable...
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    Yes -- Practical Programming, by Mark Rippetoe. ...

    Yes -- Practical Programming, by Mark Rippetoe.

    -- KhorneDeth
  • Agreed with the other posters here. I've never...

    Agreed with the other posters here. I've never believed in the term "hardgainer" as it's typically thrown around by skinny dudes -- what they REALLY mean to say is either

    a) they aren't eating...
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    lol, I just woke up and this made me laugh out...

    lol, I just woke up and this made me laugh out loud thinking of those Chik-Fil-A billboards with the cows painting -- "eat mor chikin!"

    Anyway, well said VM. Couldn't agree more.

    --...
  • Oh, so "cheap and easy" is your motto, eh? Since...

    Oh, so "cheap and easy" is your motto, eh? Since when is that the way to get anything worthwhile in life?

    Anyway, yes Starting Strength (Rippetoe) is an excellent routine for a beginner athelete...
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    Short answer -- yes. Long answer -- One thing...

    Short answer -- yes.

    Long answer -- One thing to keep in mind is that muscle growth and adaptation do not happen while lifting heavy weights. They happen while RECOVERING from lifting heavy...
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    Agree. I'm not sure how this really even...

    Agree.

    I'm not sure how this really even became a question of the workout itself. Those are some SEVERELY acute symptoms and reactions -- none of which are really possible for a healthy person...
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    Yeah same here -- I was gonna order off Amazon...

    Yeah same here -- I was gonna order off Amazon but they said like minimum of 3 weeks (this was about a week or so ago). I went to the Aasgard publisher site directly and ordered -- it was here...
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    Honestly, no offense but this sounds like the...

    Honestly, no offense but this sounds like the same myth that almost all women give as reasons not to lift hard and heavy -- "I don't want to get too big and muscular!"

    As if that were...
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    Oh my god..... this is most perfect response...

    Oh my god..... this is most perfect response since the dawn of humankind.

    "You must spread some Reputation around before giving it to VikingMan again."

    -- KhorneDeth
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    Dude, just the sheer amount of burning, violent,...

    Dude, just the sheer amount of burning, violent, erupting brutality flaring off this thread is enough to put an entire legion of frat-boy, beach-ready, curl-infected bitchwagons in a 10-year coma,...
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    mmmmm.... egg rolls. *little drool*

    mmmmm.... egg rolls. *little drool*
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    Hell yeah dude! Starting Strength gets you ALL...

    Hell yeah dude! Starting Strength gets you ALL kinds of amped up for the gym. Awesome!
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    Man, I haven't done decline bench in years -- in...

    Man, I haven't done decline bench in years -- in your opinion, how does it compare to doing leaning-forward dips? Good, bad, indifferent?

    Good workout!

    -- KhorneDeth
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