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to get that pump to help in my prep towards a professional bodybuilding career!

I hope no one hates me but i had internet issues so i wanna join this im at 284 ad i wanna get into competing shape for next year so please let me join late and attack

im in start ating 279 today 7/24 goal for monthly is 10 lbs month!

i am in need to keep motivation up for my fitness journey doing a lean bulk/transformation during this time
starting weight 277
goal weight 257
bf-26
goal 18

weighed in at 294 today although i was 290 earlier this week.feeling better looking better getting stronger.

I was in another one but I don't know where that one went to....so ill join this one now in
Starting measures
290lbs
27.5%bf

GOal-
275lbs
BF-20%

Using Kris Gethins program anyone got any...

dropped down to 295 can someone run me a good caloric intake for my size? 6'3 295 gym around 5 days aweek and does anyone think doing kris gethins program in worth in long run or just supplement...

hows everyone feeling 2 weeks into transformation?

nitron tryed sending in u my weight but here it is im down to 300lbs flat.

Hey i noticed my stats never got put in sorry my starting weight on 11/1 were 305.2 this monday i weighed 303.6 i will weigh in tomorrow to see if a major change i doubt it though and please guys and...

I'm In!
Should I be Using Steve Cook's Swoldier videos to help lose weight or Kris Gethins 12 Week Trainer?
starting weight: 305
Goal weight by end:275
Lets DO it!

Comments please.

what would be good then around 2000 calories of clean eating with a maybe cheat meal once a week along with 200-225 grams of protein with doing cardio in the morning fasted along with hiit 2 x a week...

well what do you think is a good goal guys, maybe 240? 250 because im pretty strong i want to keep all of it i can.

okay what kinda workout would you guys hit i'm following Steve cooks swoldier nation vids right now 5 days a week 2-4 cardio sessions(2hiit/2liss), and 8-10 rep range arms , chest,back,shoulders ,...

Hey bb.com goers few questions i'm 282 Lbs going back to the civilian live in ny i will have alot more time for the gym and i was wondering a few things
1. Are my goals from 282-210 by new year...

For calories ie to eat more? Bc wih the army I was always around 1700 calories and never losing

The smaller I get less calories yes? Is this ideal to get down to about 220?

If I'm doing it right with around 3000 calories and steady state cardio and lifting heavy within 8-10 range

Want to lose about 40 lbs by Xmas I been told lifting heavy but my maintfence calories are 3800 I have always been told to eat around 1700 for army weight kiss any help is great I'm at 270 ish now...

Adds me