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I workout to fight off diabetes, high blood pressure, reduce stress. It is either workout or turn to meds.

I first lift, then do DDP yoga right after. I get the cardio and a great stretch at the same time.

I mix oatmeal and whey in my shaker cup and use a stick blender to mix and cut up the oats. Other times I have placed oatmeal in a blender and chop it up into a grainy powder.

My quick breakfast is oatmeal, water and whey protein. Put all in shaker cup and use a stick blender to blend.

Adrian, MI

Jeff Willet's Powerhouse Gym
137 south main street
Adrian, MI 49221

A very friendly Staff, and a clean gym. The atmosphere is very nice also all of the members get along. This is...

I have been doing Max OT for almost 2 years, and I have been very happy with my results. However it does mess with your head when you think you really do not get pumped. You get right to the point...

I seen it and it has helped me to lose 50 lbs so far. The thing with the video it is a person with a regular job and a normally very outgoing person. For someone like him to have mood swings it is...

Go on home little boy, you mom has dinner ready for you.

You can still lose weight with eating some of these sweets. However you need to only eat it and just one serving after or before a workout. You can also use them as a cheat once a week. But to get...

I have been getting more of them now that I have dropped 40 lbs. I have help some to get inspired to try a lean down phase, so I like that.

As someone that has studied sociology most of these researchers got thangs all wrong. Did any of them atempt to bodybuild or did thy just observe? Something that they do not discuss is the...

That and proper timming of the nutrition, great movie Stu.

I purchased it and it was very enlighting. The seven months that I have worked out in the same gym that the movie was filmed, have been the most productive I have ever had. The video does talk about...

I train them twice a week. Do a warm up set of 12,10 then increase set of 6 increase then set of 1. Then I workout at the level of weight where I can do at least 4 reps no more than 6 reps. I to this...