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Come on..anyone that doesn't think you lift would be a fool. your arms still look great.

dont really see how someone could pull 650 and not look like they lift. Show me a guy that benches 350 with small arms

Not sure if anyone has asked this so maybe my bad, but when did you start training? Great accomplishments.

You seriously have him benching twice a week with squats and deadlifts once a week, which happen to be on the same day? Come on.....

Yeah dude, def under 12. I'd say 9. You look pretty lean!

If you can't progress adding 10 lbs every workout, add 5 instead. Work on the form too.
BOOM, now you can do SS.

srs?

You weigh 95 lbs. Do it until you can do 2/3/4.

I've noticed a nice jump increase from working on my ankle mobility. Not sure if it directly is correlation with an increase in RFD, or just less pain from my ankles allowing me to jump better, but...

You act as if the only reason people lift is to get girls. How about defending yourself/family? How about to become better at a sport(quicker, stronger, more explosive, etc)? How about because its...

Easy answer, Do SS or a modified SS like babylovers.

OP, it seems you pull over under with the under being your left hand correct? Do you ever have grip troubles, and have you ever specifically trained your grip?
Thanks

Definitely possible at some of the more prestigious schools that are bringing in big research money (talking in the millions here). Profs usually get a small percentage of those grants they bring in....

squat to depth. I've never heard of anyone that squats more than they dead. If this is your senior year its pretty unlikely you are going to go in there and take the QB job. TE is something you could...

Rewatched video 10 times because of the comments. haha. Good lift!
You remind me of Jason Segel
http://www.imdb.com/name/nm0781981/

You sure? That seems like a lot of LBM for a 175 bench.

curious to what your raw max is, I think you said in another thread you got 300 out of your squat gear, so is it 300?

Lifting heavy isn't the only thing important to jumping. I will absolutely say that increasing your squat to 2xbw is gonna help. But the primary component of jumping is RFD, or rapid force...

Anyone else getting sick? Just picked up a cold after playing poker a couple nights ago. Hate it, feeling cold every minute and weak as possible. At least it's not the flu, getting flu shot next...

Bought Black Ops II because all my friends were playing it and I wanted to join in. I'm only level 36 and already bored. I'm just tired of doing the same thing over and over.
So I try playing HoN...