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Get on a proper routine. Look into babylovers Starting strength.
Get a gym membership. You can't do much for long with the equipment you have now.

And the last thing I just cant stress enough.

Was just gonna say the same. WTF at this bullshiet itt.
(not you jericoe my brah, not you)

I squatted 4x per week when on BLSS and it worked wonders for me. If you are "recovering fine" then ffs...

I would say moderately active. So use 1.5-1.6 as a guideline.
How is your cut going? Remember that these equations are to be used ONLY as a guideline. Not to be followed exactly.
How much are you...

Do you see yourself as educated enough to make on your own routine? I'd suggest to start with someone elses routine that is proven to work well, even a brosplit if you like.

Also I dont see how...

Yes, you can put on alot of muscle on a strength routine.
I started with BLSS when I was a beginner, and IIRC my lifts went from
Bench 80kg to 100kg 1RM
Squat 60kg to 100kg 5RM
Deadlift 70kg to...

One should aim for 1000-1400mg of EPA and 700-1000mg of DHA spread throughout the day.
A standard fish oil has around 180mg EPA and 120mg DHA in it, so that would mean 6-8 capsules per day.

Work harder/try caffeine.

Go see a doctor. I though i had a minor injury in my knee, but in 2 months it still didnt get better so I went to the doctor. Had a tear in one of the ligaments and I have a surgery on 26th this...

bump

I Wish i was 5ft7...
Miring progress on forearms since mine are tiny compared to rest of my body. What did you do for them to blow them up like that in just 2 months..?
Forearm routine plz. Also...

Keep your diet, training and rest in check for an extended period of time and you'll get there.
Everyone can be big, of course in the boundaries of ones genetics, but it will take years and years to...

You want to gain muscle and lose weight, but yet you still have not discussed your diet! Fill us in on your eating habits for more help.

But the main thing is that body cant do 2 things very well...

I am one of those who stand behind the idea of creating a nice strenght background first.
I started with Babylovers Starting Strenght around a year ago, and got my bench from 60kg to 100kg 1RM,...

My bb.com stats are really outdated.
I train MMA 3x week, lift 3x week (atm), im 185cm tall and I weighted myself at 95kg this morning.
Lifts in OP.

I had this body analysis a few months back,...

i see your point, tho it would take a long time getting your bodyfat low enough to be lean by bulking, even if one would be able to gain muscle with next to no fat. Not quite the solution im lookking...

if you had read the OP, you would have known that I am +20% BF. Almost a fat **** and therefore want to cut.

What should I do to re-strengthen my tendons? Tried to look up excercises, but couldnt find any really.
Been supplementing fish oil, as I said in OP but also going to look into Cissus.

Thank you...

One thing that really helped me, was that I upped the weight only when i was comfortable (3x5 when goal was 1x5) with the last one. Worked wonders to me.

To make it less complicated:
lets take...

As some of you may know, ive recently had a knee problem. Well, it got better and I invested in knee sleeves which I started to use, and it was allright.
But today it got painful again.
Ive...

Started at 78kg, now at 94kg.
Mostly muscle, but some fat too.