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You answered your own question, if you wanna do a "lean" bulk, if you can't figure it out from your figures, I don't know what to tell ya.


However, You could bulk 11-13lbs in 2 weeks if you...

Fat gain is inevitable, where you gain has mostly to do with genetics, if your gaining to fast you are probably eating to much, aim for 2-500 surplus and aim for 0.5-1lb a week, muscle gain is a very...

You trying to tell me you have 193lbs of LBM @ 5'10? Go please...

Cheat meals are stupid and pointless, if your gonna eat junk fit it around your macro's, if you cut for 1 week, and you cheat, you probably gained it all back, and that WHOLE entire week of eating...

That's awesome OP, My recipe is a bit easier.


Whey Protein, a table spoon of water, a table spoon of splenda, stir into sludge, shape into bars, throw in freezer, remove in 40minutes, chew, nom...

Don't knock it before you try it, It's the greatest way to eat whey protein.

Do this OP, Protein Powder, a little bit of splenda, mix with very little water till it's a thick consistency, throw in freezer, let it freeze, take out, Boom protein bar.

Working Masonry, 6 days a week 11 hours a day gives you that ability, if I ate anything less then 4k I was dead.. haha

Went from physical job + gym everyday and bulking at 5k cals a day to student life on a cut at 2k so imagine that OP goin from 5k and Barry gaining .5lb a week to cutting 2k :( sadfaces always hungry...

Soldier front

Chit just got real son!

What do you do? You cut out the shakes? Obviously you add them in your macros...

Do you even know what rap is? Phaggot, raps not about who has more guns and is willing to use them, please go

Haha, Yeah I feel ya, I started cutting again Jan 1st, and I'm already down about 14-15lbs.. Weight's coming off prob to fast, strength has stayed the same or increased tho, but the sudden drop of...

This, for me to consider anything a binge, it has to be 3500 cals over your maintenance (a lb of weight), my binges are about 6.5-7k

Cal intake for the day? It's not a binge unless you blew your cals.

Brb Chinese buffet
Brb 5k cal in general Tao chicken alone
Brb sodium
Brb easy 7k cals

They have to have adequate muscle to move there larger body masses.

If breast aren't on sale expect 8.99/lb if not more

Ya they def have there purpose, I'm hopin by may ill be at around 8-10% bf I hope to have 1, but I gotta wait and see haha in certain lighting I can faintly see an outline.. Haha your lucky