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I do supported (bench on incline with chest on bench) rows due to lower back injury and my row is still more than my chest press.

I do db incline press however rather than flat barbell.

But you can gain strength even in a cut/ calorie deficit?

To me it sounds like it would be the easiest/accurate way to measure fat vs muscle gain at home (as in, no dexa or bod pods). Yet I hardly see it used.

How much does your waist increase on a...

Am I overthinking it? Should I just continue until I stall consistently?

Ive been on a calorie restriction diet for the last eight months or so, doing a full body workout every second day for the last four months. It has been at home with dumbbells. Ive made good strength...

I've developed a dull ache in the right shoulder, but only when I lift my arm in a certain direction. If directly in front of me is 1200, like on a clock, it hurts when I raise it at 0200, and only...

congrats on the transformation. What was your 15minute routine for fixing your posture?

Sure. The calories i have daily are pretty accurate, i measure and weigh everything, there are no variations. I dont drink, and i have one skim milk coffee a day. this routine is absolute, there are...

Hi,
Just a quick question. I've been losing weight since december, around 17kg (37lbs) on 1800 calories.

Around two months ago I started weight lifting 3 days a week and dropped my calorie...

I'm currently 78kg (170lbs), and since november last year i have been on a 1600-1700 calorie cut when my weight was 95kg (205lbs). i had stopped weight lifting for approximately two years and...

What equipment does everyone take on multiple day hikes? How heavy does it end up being?

What sort of water filter is the best for price?

Why would they invade? they can just buy your country in a few years

So.... what about this girl?
http://i107.photobucket.com/albums/m310/lzer00nel/Picture11copy.jpg
btw 17.5 arms 49 inch chest and shoulders.... well


monitors making her look pale as fuk/10

lol, looks like my last semesters anatomy + physiology notes.

Mind = blown that this thread still exists. OPs professor is an idiot.

I agree with OP..

... But the problem with condoning it and letting it become accepted is there will be the idiots who will abuse it from misinformation and end up hurting themselves, which would...

You did nothing wrong. Shes an insecure bitch that wanted to make sure youre worth dumping her current bf for.

She'd do that to you if she found a guy that is 0.0001% better than you too. Better...

I only been day hiking around NSW, I dont have the gear, time or contacts for multi day hikes.

I jelly as fuk, op

Australian Nursing student here as well.....


.... stop promoting the profession! It wont be a well paid sought after job with half the fuking population applying for it with everyone...

In australia there is a "no lift" policy in all hospitals.... which means we dont lift sh*t, its all done by machines. Even rolling overweight people over.

We clean up poop and throw ups, yep.......

there are a lot of people going into nursing from these boards? didnt know that