firstly, the people in the magazines are almost unattainable, well most of them. get that through your skull. secondly, get that cutting crap out of your head. make some actual strength gains and...
brotein shake, you need to bulk. stop with ur cut because as you said you barely have any muscle to begin with. get on a proven beginner program, and bulk.
you guys are following a guy who should still be considered a "beginner". if you look at the discussion he posted already tons of people have pointed out the flaws in his program. just saying, if i...
but for a serious answer man just don't listen to them. when i first started lifting i got a new max of 150 and when i was about to put the weight off this ******* highschooler came by and did it...
if the group of lifters insulting you are "modern lifting bros" i would highly suggest not getting into an altercation considering their only workouts are all upper body, and their only leg training...
i died a little inside. gain some weight and hit the weights, cut the "six pack" BS because even if you look aesthetic (in your cause uh you aren't gonna look that good anyway at 107 with a six pack)...
go on instagram
make a bodybuilding account
upload videos with fake weights
contact some companies that are based on pre workout
do some virtual paperwork
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i want to start a bulk for football, and so far i've been eating a lot more, adding vegetables and fruits into my diet, but i just wanna know how to do a good bulk that creates weight gains.
in weight lifting it's not about what all the others can do. it's about reaching your personal goals, and to better YOURSELF, not worrying how well you stack against others.
dude when i read 290 pounds i nearly sh** myself. like these guys are saying, get coordination, learn how to block, quickness, agility, and strength training. you'll be a beast man if you can drop...
