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your skinny as ****, eat

epic lulz

jesus murphy,what is the teen bb section coming to, these past threads have been either epic trolls or complete ****faces.

absolutley

you need to aware yourself of the importance of sleep.

secondly: this idea is suitable for those with a low iq, so be weary.

strong troll

this>broscience ITT

heavy broscience

couldn't see why anyone would wait to eat, at any time in a bulk, the sooner you get food in you, the quicker you can meet your macro needs for the day....so imo asap.

the nutrition section and...

ITT: strong troll is strong

i have been doing back.chest together lately and its not that bad. start with chest and i finish with back. now moving to separate days because weights are getting up enough where I don't have...

this exactly.

a general definition of macros is your target nutrient needs for the day from carbs/fats/proteins. aka macromolecules. and the resulting calories from them. You'll need to eat...

No updated pictures yet on me, but I'm around that bf% right now at 161lbs. On a bulk also :))))))))))))

Thats what I am doing now, I drink about a gallon a day of choco and/or reg. Definitely helped me get the calories that I need. Plus milk is ****ing awesome. But if you have a body type that puts...

take the day off op, your body is recovering from an infection, theres no sense if working out. think of it as a "lets eat lots of food day"

did you eat before you worked out? thats odd. you should start with a light warmup set. maybe even 2 sets.

check your macros, if you need two to help you meet your needs for the day then go for it. i wouldn't suggest going overboard with protein shakes if your looking to put on mass.

good advice is good in this thread

this! you can easily gain fat from carbs. depending on your activity and body type.

also, like someone else said, its all about the numbers...unless you suffer from some heart disorder or high...

drop the gainer and replace it with a meal. food>gainers imo if you are trying to stay lean.

also, depending on your macros, diet, and bodytype its hard to tell you whether you should be taking...