Search:

Arms and delts, cool! I can handle that. I'm currently training for a powerlifting competition and do very little direct arm work, adding more arm work will be a breeze. Thanks!



Thanks,...

Thanks for the input! I understand that "more mass" is definitely the name of the game for me and am continuously working on it, it just takes time. I guess my question really lies in proportions. ...

Same old song and dance, tall and skinny, hardgainer, blah blah, "insert excuses here". Anyway, 7 years ago at 18 years old I graduated high school at 6' 2'', 120lbs. Time goes by, I figure out how...

Squat x2, Deadlift x2, Bench x2, Overhead BB Press x2, Reverse hyper x2, pullups x2, dips x2.

Work on flexibility, but in the meantime keep those heels on the ground. Maybe post up a video, you could have bad form that isn't letting you get low as well! :D

You are hinging at your lower back which is compromising your spine. Think about hinging at your hips with your back flat.

Also, you aren't moving your legs at all. Get your butt down and lead...

It is still dangerous to lift with a rounded upper back. That being said, lifting with a rounded upper back reduces the range of motion of the deadlift and that is the only way those monsters can...

I agree with all of the above. *disclaimer, this is my own opinion. To each his own* I don't think complexes for conditioning is a good idea. The olympic lifts are highly complex movements that...

I definitely don't think 5 sets is above that threshold of diminishing returns. They are at a whole 'nother level, but westside generally does up to 10 sets when they are doing doubles.

From that video it looks pretty good man. You never lose neutral spine, and your hip crease is below your knees. I guess you can always strive to get lower, but that squat would be a good squat...

Yeah, your knees are fine. You always need to fight to "sit back" into the squat which will keep your shins vertical, but they look fine.

You are going to good depth too, but you have a little...

There is a lot that goes into making a lift go up in weight, but consistency is the key. You said you have hit a plateau for 3 workouts; that's not really a plateau. If you don't get stronger after...

They are quite taxing on your elbow joints even when you get them right. lol

I think I follow. I know when I go for reps, the first 5-6 are relatively strict; 6-9 have a pretty good kip to them; everything after 9 is a gigantic frikken' "hips even with my shoulders" kip. lol

Cut calories while upping cardio. Love handles are fat, and you need to reduce overall body fat.

STEVIE P!! lol

http://exrx.net/Testing/WeightLifting/SquatStandards.html

Another little tip..

Get on the bar like you were going to do a dip. Lower yourself into the bottom of the dip position where the bar contacts your chest. This is the position you need to pull...

Diet and Cardio. Mix it up between HIIT and LISS. This is how to drop fat for your "summer shred".

If you are training to get bigger muscles...you are too late. Train for Summer of 2014.

Like everybody else said...It doesn't really matter. For the sake of record keeping, I just record the weight added to the bar.

If you really really need to know, set the end of the bar you are...