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Went good, increased the weights by 15 lb. on bench Press that night. Went down to 3 reps that night.

:D

Man, I have been to busy lately. I guess a Journal isn't the best thing to have happen now. I guess it's just like Spytech said...:D

LOL man I haven't been acting myself, I need to get my...

Look at how many members we have...We don't even come close to a million.

Power training is good for size, not the best. But you will still grow.

Do what they say if they know what there doing. All that stuff is meant to improve yourself as a football player.

No need for creatine at all until you hit a big plaetu

Yeah, I love all 100,000 trolls here. :rolleyes:

For football do what your coach's tell you to do and get on there good side.

There are plenty...but no one beats BB.com shipping! :p :D

Diet down to a good body fat percent and clean bulk.



Sure why not...

Chest/Abs - 3-4 exercises of 2-4 sets for Chest, 2-4 exercises, 2-4 sets for 15-20 reps for Abs

Back - 3-4 exercises of 3-4 sets for back

Legs/Abs - 3-5 exercises of 2-4 sets for Legs, 2-4...

Bump...

To get the 80 grams of fat, add some olive oil to your meals.

How much do you weigh?

You can't get your insulin spiking carbs PWO because you are cutting. Eating carbs late at night will help...

Do some low intensity cardio for 30 minutes, that can really help.

These boards aren't as good when you become a Vet at them.

PM me and I can help.

Eat alot + Heavy weights + Rest = Results

Look good, improve the arms.

Just reverse grip bench press is what I've heard it to be. There was a thread were some guy did that.

I prefer either, except freezing ass cold practices, almost froze one night. I have practiced in 100+ degree weather, doesn't mind after 30 minutes in.



I liked the rainy ones, but I could go...

I just got back, still looks bad.

Do you weigh 157.5? I said 2 grams of protein per lb. of protein.

Up fats to 80 grams of fats. +180 cals to the total, something around 3,000 is what your...

Ok, you said close grip, so I didn't know exactly how close.

Keep it up!