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Hi guys,
I hope you can clear up some confusion. I'm doing 531 with big but boring. Now some websites say that the big but boring bit Is the same lift as 531. For example on deadline day you do your...

anyone?

Hi guys,

So I have been doing keto for about the last three/four months with great results in losing weight but now I want to try TKD as a way of putting on some muscle doing a lean bulk. The plan...

If your working out hard enough your gylcogen should be depelted wayyy before 4 weeks. Have your carb up, then go back to your normal keto diet then have a three day Carb up Christmas eve, Christmas...

If you stick to spirits I doubt you'll have many problems other than you may stall your fat loss for a couple days but I suppose everyone is different. I dont drink very often but when I do I just...

Hi,

So I am a English born Polak (Family all Polish yada yada...)

In Poland one of the nicest dishes is Bigos or "Polish hunters stew" and I have adapted a great tasting Keto version (The real...

Good job, keep bulking :) the more you bulk now, the better once you've cut up .

Your fine with that. Meat is better than shakes but shakes aren't going to be a problem as long as you eat them with some dietary fat to avoid a insulin spike. Chicken breast is fine too, I have it...

Hi,

I know it sounds like a stupid question but do you actually need to train abs directly to get a six pack? The reason I ask because a friend of mine (a competitive bodybuilder) has told me that...

Yeah stuff like that is fine as your never going to use it all in one day. I've had a lot more success with keto since I just aimed for around the twenty grams of carbs mark and not worry about going...

No need for creatine when your body is in ketosis, you end up urinating away your money. I would save it for when not in ketosis.

Carb limit depends on a number of things including how insulin sensitive you are, wether or not your body is fat adapted and your general tolerances. Some people can go up to 100g per day of carbs,...

Hi guys,

I've recently became insulin sensitive to the point that I want to change my carb ups from sat & sun to sat & wednesday so I have enough energy for my workouts. Can anyone advise on how...

Hi,

Does anyone batch cook their food for the week? I have been using a few recipes from caveman keto and just portioning them up for the week. Does anyone do this? Share what you've got, I'd love...

Just make sure you can stomach homemade pre workout! It tastes like a£@&"!! Unless you sweeten it up with something.

Just my two cents but I find that fat burners don't really work and are mainly marketing hype. Ingredients like green tea extract and the like help slightly but only very very slighty which makes...

In 11 weeks I went from 21%bf @ 91.8kg to 12%bf @ 84.7kg. This was 8 weeks skd followed by 3 weeks CKD with weekly carb ups of one/two days each. I love keto :)

Its been a couple weeks but i've been mad busy with work. I have been experimenting with carb ups. I did a big carb up between friday night to sunday night and the next week All my lifts went up with...

If it helps I can tell you that I am now in week 11 of keto and I have gone down from 21% bf to 12% while increasing all my lifts (a bit).this was tested by a pro bodybuilder with fat calipers using...

Thanks for that, ill look into those and see if they sell them over in the UK. When I lived in the states there was so much more choice supplement wise.