OP, it's not that serious trust me. I used to train in the afternoon for a year straight and switched to morning workouts. The first couple months were rough - nauseous after a workout, lacking...
I would choose not to lift at all than to do a routine like that. You're just asking for shoulder surgery. I'm really starting to wonder whether you have even put that routine into practice. 45 sets...
Sounds like excessive calorie intake, drop it and see what happens. As for the guys at the gym, you don't know their story. They could be on their nth bulk after a series of cutting cycles, who...
No problem. If you have any postural problems or have been training wrong for a while, I definitely suggest doing more pulling than pushing. 1:1 is fine if you've been doing so from the beginning....
I recommend hitting legs twice a week. If you can only train 5 days, look at combining one of the days. It would be better if you got in a rest day somewhere within the week, instead of training 5...
That is in response to the assumed average joe who sits at a desk all day or your typical 'bro' bodybuilder who does twice the amount of work on chest and arms than any other muscle group. IF this is...
Approximately 1571 days of proper training and dieting. Kidding, but in the event that this could be the case, would that still stop you from training?
Balancing, as you know, is imperative for injury prevention. A good rule of thumb for knowing what needs balancing, is by looking at the joints that are susceptible to injury and strike a balance...
If this is meant to be a 'complete' list showing the effectiveness of EVERY exercise (which is a pointless thread), you haven't even scratched a quarter of what's out there. Believe it or not,...
I guarantee your left arm is not more defined "because it is weaker". Doing more work on the already stronger arm only exacerbates your lack of symmetry. Attaining true symmetry takes years of...
Absolutely nothing wrong with that. For long term progression, contrary to popular belief, the best routine for an individual isn't the one that is the most effective for building muscle, but the one...
Becareful sending messages like this. While normal for YOU, it may not be normal for OP. Lower back STIMULATION is normal for MOST, the pain he described is NOT. As for someone asking for advice, you...
While I'm happy to see suggestions like these, long term progress with hex bar squats proves difficult as the amount of weight is limited to how much you're able to hold in your hands.
Sure goblet squats aren't essential for barbell squat progression, but it does have its place especially for a beginner. I find it interesting how you tell him to ignore me yet you haven't tried them...
We can't tell where you will end up in x amount of years from now. The most realistic advice is to continue with it until progression begins to decline. When this happens, venture out into a...
Welcome. As a beginner, your number 1 priority should be to focus on training MOVEMENTS, as opposed to muscles. You should attempt to gain proficiencies in the following:
