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They are just the normal sore that you would expect after workout. Got some bruising from my legs going out and me dropping like a hammer and I rolled my ankle when legs went out once. Thought I...

No ideas what the heck happened?

Oh and went to bed and by about 2am the muscles were finally firing.

Got a little freaked out last night. Did a heavy leg workout yesterday and by that evening I could barely walk. Not like a DOMS sore the muscles literally would not fire and I would take a couple...

[QUOTE=ntrllftr;1086854283]Nope! They've always been the awesome!!!...

At least he is almost parallel!

[QUOTE=ntrllftr;1086854283]Nope! They've always been the awesome!!!...


That is great! Feel those proprioceptors burn baby! Good stuff!

Just wasn't sure if certification standards have changed and will leave it at that. Peace I'm out!

Never said how awesome I am. Never belittled other people. Nice observation. Just curious cause yes out of the game for a while, didn't get too fat but definitely not at "playing weight". Turning...

Yes I have been out of the game for a long time but, I'M BACK! Been back at it for about a month and already dropped 10 lbs. and strength is coming back nicely! I have the most fun watching the...

I just bought a Life Fitness 95xi used for $900. It is commercial grade and did a test work out and all the bells and whisltes work perfectly. Seemed to be in great cosmetic shape too. Just...

I am thinking about buying an elliptical machine for home use. I really love the Life Fitness ones at the gym. They are just real pricey. Anyone know of one that is comporable just less expensive?...

What do you think the "must have" supplements are? Ones that are proven to work with a good reputation. Of course no substitute for clean eating.

I have been pretty much out of the work out scene for quite a while. And of course i look like crap! I am curious as to what I can expect weight loss wise with the following schedule if of course I...

Done with it!

I know that all fats arent bad for you!

I have to admit I had all those rainbow posts comin! Funny stuff and yes I thought the same thing when i heard it too! Good stuff! I guess M&M's are good for you too not to mention Starbursts!

I give up on you! Your a condescending know it all that thinks he knows everything. My OP was a very useful tool to the vast people that are seeking a easy to use (even if it aint perfect)...

Refer to previous post dumb, wait cant say that, smart azz!

Not to the man that is all knowing. My post only helps us simpletons that arent blessed with your vast knowledge. The fact that you are asking me to explain shows me the awesomeness of your...

WOW! You really went there with the jelly bean comment? Whatever dude! Agree with the local politician thing though.