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love to give either a shot. will review. preworkouts are my morning coffee!

if someone decides not to sack up ill try the blue razz as a back up!

all done with the pre and post. sorry for the lack of updating of the past few days. stuck to my workouts really had nice results on both products. over the course of use the effects never wore off....

back to full strengh kept with the same basic outline of routines. do have some PRs that are note worthy
upright rows 100lbs barbell
db shrugs 105lbs dbs
walking lunges 65lbs dbs
incline and...

yes sir, just coughin up that last big of ketchup and eggs lol.
back at legs yesterday and to my normal protocol
squats 135x10, then 3 sets at 185 x 10 ass to floor
deads 135 x 10, then 3 sets at...

still coughin up "scrambled eggs" but coming around. started tuesday reaqlly whooped my ass the past 2 days felt a lil better today with the tussin. i figure i should be back to 100 monday knowing my...

ive had the flu since tuesday. my last workout was on saturday, shoulders. had 2 active rest light pump days for sunday and monday. tuesday i started getting flu like symptoms. however, me being OCD...

been busy the past few days stil got in the workouts
weds chest
db press 4 sets x 10 65,65,55,55
db flys 3 sets 35lbs x 10
skulls 3x10 80 lbs superset kickbacks 3x10 25lbs dbs
hammer strength...

back like cook crack. after a light adays of abs and a shoulder pump monday hit it hard with legs and cardio today with a scoop and a half of pre and a scoop of post for my intra
started with...

day 2

had a late night at work didnt get to bed till 4am work up at 945 am. still hit the gym of course. total was a light back day and bi's along with 20 mins of stairmill

did one scoop of...

so did my first workout with the preworkout and the post, using the post as an intra workout.
the preworkout took a little bit to feel the full effects. i would recommend you take it 45 mins prior...

just took a scoop and a half of the pre workout. about to hit the gym. taste reminded of that fruit punch youd get at summercamp back in the early 90s if anyone recalls that taste. its good. no...

ive been a long time user of trutein but they never had a spot on chocolate flavor. tru grit has done it. i only judge proteins mixed in water as that gives you a true indicator of taste and texture....

ive been a long time user of trutein but they never had a spot on chocolate flavor. tru grit has done it. i only judge proteins mixed in water as that gives you a true indicator of taste and texture....

http://forum.bodybuilding.com/showthread.php?t=166391311

BAM BAM BIGALOW, BOUT TO ROCK DIS BIOTCH LIKE A GIGOLO!

Received a nice package with fruit punch pre and post workout as well as both flavors ( CHOC AND VAN) of protein will be starting log and reviews tomorrow

got my shipping confirmation. should be here friday

i save lunges for last as they involve core too. i have a hard time doing front lunges but really do well with reverse. my glutes and hammys are much stronger than my quads even with doing single leg...

my legs are super strong although it doesnt show in size. today for example started with a leg press did 16 plates for 10 reps with some rest and pause. then went into squats ass to floor at 195 for...

ya i just work at a cirque show that requires acrobatics and poll skills (no homo) that burns cals like a mofo. i have to remain flexible and cut for my role so its a slow process putting on size....