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I arrived about 10 AM and the line for bodybuilding.com was an hour long. Walked around picking up the freebies and cursing my new droid because I couldn't get it to focus properly. Lots of really...

Macro evolution where amoeba were formed in the ocean and through the magic of millions of years of the magic called time has been pretty much debunked since it violates the first and third law of...

There is a National Fitness in North Knoxville off Broadway. I've been a member there since it opened in 1988 and they are continuously upgrading and improving. Great staff although I am stationed in...

My age is exactly what I am referring to. At 52, I'm already wrinkling around the arms even though my biceps and tri's are better than decent looking for my size. I was a competitor in the 90's and...

At age 52, I am still in fair shape but hope to really get back to where I was when I was competitive 14 years ago. The bicycle tire/love handles have to go. Does anyone have experience in if the...

I lacked motivation most of this year due to separation from wife due to job change. My wife always gave me motivation to hit the gym (beats going home after work LOL) A man does what he must to...

Just gave the wife 2 grand about 2 weeks ago. Everyone should be good including me.

I read articles asking members to rate different supplements and some go over 100 pages. These should be turned into polls so we can see who the top rated suppliers are by members instead of reading...

Too bad there isn;t a poll on this listing the different types. I get the idea the White Flood has the biggest following but I could only read a handful of posts.
As for me, I liked the NO Explode...

Thanks for all the input. I do really need to learn to cook better. Relying on protein bars etc. for some of my calories is probably not good for me on a long term basis. I guess I should take...

I know if I cut BF they will start to show through but it is winter so I am not so concerned with that as I am with "am I overtraining them?"

I knew a lady who worked abs every morning doing 200 situps/crunches and has fantastic body pushing 60.
I am not far behind her in age and do 50 leglifts and 50 situps every morning but notice...

Thanks for all the feedback. I competed in my 30's and didn't use many supplements then. Due to the nature of my work, I eat what I carry on my back for 10 plus hours a day. Breakfast is egg whites,...

Hello, new here and to California as well. I'm on central coast in Santa Barbara County.

Well Jerry B. it looks like you have a good start.

2010 was a great transition for me moving across the country to start a new career altogether. Although I found a gym quickly, with everything being new, I let myself get sidetracked a lot. Even fell...

I turn 52 next month and I have decided I will not go quietly into that good night. My blood work came back and the doc said I was in great shape for a man of any age.
Since I go to gym after work...

Im not reading all of these just throwin my country ass two cents in but female bodybuilders about 5'5" are hot as hell. Any woman who works that hard on her personal pride has my vote. I've dated...