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Brolliken · 05-01-2013 07:17 PM

inb4 thanks for the bump

Brolliken · 04-27-2013 07:03 PM

If you follow any program that makes sense you won't over train...lift, eat, and sleep

Brolliken · 04-21-2013 01:45 PM

Nicky Flash srs

Brolliken · 04-16-2013 02:28 PM

Dear lord you are the definition of a sheep. The American government is not infallible.

Edit: I in no way think that the government did this or Sandy Hook

Brolliken · 04-07-2013 07:53 PM

Chest and back carpet
high body fat
shy as hell

Brolliken · 04-07-2013 07:01 PM

Everybody wanna be a bodybuilder

Brolliken · 03-27-2013 09:49 PM

brb using cell tech and expecting results without working hard

Brolliken · 03-27-2013 09:43 PM

most people won't claim to be on cell tech especially if they look like ****. if they look really good they're more likely to be open about their use

Brolliken · 03-27-2013 09:14 PM

Guarantee no one e-mailed these clowns

Brolliken · 03-27-2013 09:03 PM

Arrested Development is pretty good

Brolliken · 03-26-2013 08:22 AM

deadlift and traps/entire back will grow

Brolliken · 03-22-2013 01:58 PM

If you aren't losing weight you should be worried about calories and not the carbs. You probably need to cut your calories a little. Your macros look pretty good so I guess you could eat fewer carbs...

Brolliken · 03-19-2013 02:26 PM

He won't be laughing when he's getting his chit pushed in in prison

Brolliken · 03-18-2013 06:34 PM

nah we also have fantasies about smashing female trainers

Brolliken · 02-26-2013 08:45 AM

Inb4 Manti Te'o

Brolliken · 02-25-2013 11:18 AM

This.

Brolliken · 02-24-2013 08:53 PM

jelly. when will it be my time?

Brolliken · 02-23-2013 11:30 AM

pretty accurate

But try this one modified by recently absent DerekET

Monday - Wednesday - Friday

Squats 3x6-10
Flat Bench Presses 3x6-10
Incline Bench Presses 3x6-10
Wide Grip Pullups...

Brolliken · 02-20-2013 11:22 PM

I do a split so I'm always super pumped for my upper days (power or hypertrophy) but I guess shoulders, upper back, and lats cause they've been lookin juicy lately

Brolliken · 02-20-2013 10:28 PM

either great leg genetics or not full ROM

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