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The Squat Rack

20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for squats. A...

The Squat Rack

20 minutes into leg training, I have done everything in my power to prepare the quads, hamstrings, calves and all the smaller leg muscles for this moment. It’s time for squats. A...

How much deadlift?

Skinfolds seem about right. Bf could be in that range, but you might carry it differently than others, which is why the numbers might be surprising.

I like to think about it this way: whatever food you consume, you are putting the energy of that being (animal, plant, etc) into your body. It's a simple transference of energy. Eating a steak from a...

Hmm interesting. The thing is, this is kindof the opposite of what I have been doing, so I figure at first it will yield negative results, but eventually as I adapt they will become positive. I have...

Yessir, this is what I plan on. I just wanted to make sure I wasn't missing something that would set me back, or if people have done this before and noticed anything I should know of. Also, I wanted...

Thanks for your input. I understand that it won't make any significant difference, but it will make a slight difference nonetheless. And that slight difference is what I am after, as I already have...

Cool video, he does talk about it a little. I wish more "well known" (people who are listened to by a wide audience) people would talk about this stuff in more depth. However, the website he links...

Thanks for the reply. I am consistent with the nutrients already, I would just like to take it to the next level, because there is always going to be something you can do better, you know? I just...

Goal: Lose fat while maintaing (or increasing) muscle.

I am trying to optimize the timing, I understand that hitting macros is probably more important, but I already do, and want to take it a...

Darkcloudcover, I do agree with you, although perhaps for different reasons. I am from Lyon myself, and can contest that eating a higher percentage of saturated fats does not seem to effect the...

Great article! This is such an overlooked side of life>exercise>bodybuilding. I have made the same observations in my training that have thrust me into another world. The world is within...

If you just want the EPA and DHA, you might just look at the quantity per bottle and go for the cheapest. If you want the healthier, wild (as opposed to farm-bred) fish, I understand Wild Alaskan is...

Start deadlifitng and squatting. The heavy weight will spike your testosterone levels, telling your body to build more muscle and burn more fat. Plus you'll get a lot stronger. Weightlifting is going...

I would argue that there is no exercise to replace deadlifts, because they activate so many muscle fibers at the same time, and really strain your CNS. My advice would be to find some articles on the...

That's probably all you need if you're doing your compound lifts as well. Consider throwing in front squats if you aren't already. They're definitely (to me) the best ab movement I have yet to come...

$30 boards are mostly plastic. Avoid them, they don't really work like a skateboard. The cheapest you wanna buy is those boards they sell at wal-mart or stores authority and stores like that. Those...

According to my nutrition professor genetics accounts for 40-70% of physical attributes/muscle/structure etc

strong wtf