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Im not sure if there was a 1/2 though... its just 26 I guess whats wrong???

I meant 26 1/2 sorsy, I changed it now. 16 1/2 would terrible lol

I've been training with Spire institute with speed and agility. We had a combine today and jumped 26 1/2 ft? is that good??? Im only 5"6 ft though so.....

I was doing Legs Monday, back and arms Tuesday, and chest and tri's Wednesday and then repeat through Saturday. I was wondering if I could do Upper body and Lower Body switch everyday? Is this a good...

This is what I love about the bodybuilding.com community, people are always try and give the best advice, barely any haters and doubters, and they always encourage to pursue hardwork

Exactly, I use doubters to fuel through my workouts as well. Thanks man, another reason to keep believing in myself right there.

play line backer instead. You are more fit in that spot

My mom and dad both ran track. My mom was super fast but my dad was short but stockier. If he doesnt believe i can run a 4.6 then I don't car, it doesnt hurt me. lol just trying to find some help on...

That'd be awesome, Im only hoping for the best. 2 other guys are faster than me though in my football team. I just hope to add more size and get it up to a 4.5 for a short guy that I am

Help, ...... anyone?

I really was dedicated to football after I didn't get playing time last year. I really hot into weight lifting. I started out 135 by the end of the football season and I'm currently 161 right now....

I have noticed that a lot guys did this. including me but I got my 6 pack then I didn't have to hold anymore. I saw a video where it said that it can cause lack of oxygen and can make you unable to...

Thanks for replying! great advice

I hate running long distance more than any thing and I love jump roping. Is it a good alternative running? Im trying to get more stamina for track.

I put on 26 pounds from bulking for football season in the last 3 1/2 months. Now I just wanna lean out lower my BF% and get faster. Anyone have a workout regiment suggestion???

I was 135 then and put on 26 pounds from bulking. but im leaning out for track now.

One more thing, my friends telle me that i run wierd. I usually sprint with my toes. they say I look like im tiptoeing but 100 times faster..

[QUOTE=The Running Man;1022408623]Ok, but have you been sprinting?

That's like saying you don't understand why your squat max went down because you've been doing sprints.

Speed is specific,...

Well, I am squating and doing my plyometrics, Idk how I got slower...

I ran with beat up tennis shoes and my friend told me I was flying. so what do you think Id run with cleats on turf????