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Type: Posts; User: Black_Spit

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    Seems dumb to me. If it's working for people,...

    Seems dumb to me. If it's working for people, more power to them. But I don't think many average people will make it through a program like that...
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    I didn't look at the program until you said that,...

    I didn't look at the program until you said that, but after looking at it... Deadlifting heavy 2x a week? After squatting? And in a linear fashion? Lol.

    Good luck with that in week 5 or so.
    And...
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    I know who this idiot is because I came across...

    I know who this idiot is because I came across his videos a while back.

    How could anybody who actually knows who this utter and complete moron is, still consider doing anything he recommends?
  • Lol

    Lol
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    Yeah 10-15 of that is water.

    Yeah 10-15 of that is water.
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    Strongman training isn't domething I know a whole...

    Strongman training isn't domething I know a whole lot about. 531 is though.

    Either way, that's a LOT of volume. Id say half of that assistance work would be more appropriate probably. Maybe 2 sets...
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    I injured my back moderately at the meet Nov 1st....

    I injured my back moderately at the meet Nov 1st. So I've had to take it easy anyway which has ironically made it easier for me.

    But yes I feel pretty weak. But I'm dropping weight FAST so it's...
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    You know what though... A year ago everybody and...

    You know what though... A year ago everybody and their brother would have said carb backloading. I know literally nothing about "Renaissance Diet" principles, but I know enough to know that when...
  • lol multiply slingshot and smith machine. ...

    lol multiply slingshot and smith machine.

    Claims to be able to do the same thing raw. Then why use SS and SM?

    I'd be amazed if he benched 400 lb raw in a meet. I'd be surprised with 350...
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    Bench Press

    Warmup -
    Stretch/Band traction 5-10 min
    Front/Side Raise 3x12 @ 3 lb DB
    Band Pull Aparts 3x25
    Light Hammer Curls 3x15

    Bench Press -
    45x25
    135x5
    185x3
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    Some people seem to do great with a very...

    Some people seem to do great with a very controlled approach like that. Stan Efderding comes to mind. Though I'd say that's the exception.

    But anyway, one reason is momentum. It's harder to stop...
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    I've been lifting weights since I was 15. 90% of...

    I've been lifting weights since I was 15. 90% of that time was a Flex magazine style training lol.

    First pl meet was feb 2002. I was 31. I started trIning like a PL with the intention of...
  • A little bit of both.

    A little bit of both.
  • I know a high level lifter who does hammer curls...

    I know a high level lifter who does hammer curls 3x15, 2-4x weekly. Never heavy, I don't think I ever saw him use more than 40-45 lb's.

    I do hammer curls (along with pull aparts, etc...) with a...
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    Cycle 4 Week 1 Deadlift

    Week 1 Deadlift

    Pull Aparts 3x25
    Band Hammer Curls 3x15
    Stretching 5-10 min

    Deadlift - 520 training max
    135x3
    225x3
    315x5
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    Actually I've considered that very thing. It...

    Actually I've considered that very thing.

    It seems almost too cute by half... Like it's too obvious, but we'll see how it all plays out.
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    I disagree. Both been fighting on free tv for a...

    I disagree. Both been fighting on free tv for a couple of years now.

    I'm not looking to come in here and have a debate about Bellators merits lol. Just saying for the first time I preferred a...
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    Tito vs Bonnar wasn't the only fight on the card....

    Tito vs Bonnar wasn't the only fight on the card. It was actually probably the worst fight of the televised card...
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    For the first time ever

    Bellator > UFC last night. Scott Coker is making a difference with that organization.

    I was a huge fan of Strikeforce and I've always thought Bellator had potential. But last nights event was...
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    Do it.

    Do it.
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