Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: germaine07

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • That is what I said! haha

    That is what I said! haha
  • Obesity can be deemed a disability at work - EU court

    http://www.independent.ie/irish-news/health/obesity-can-be-deemed-a-disability-at-work-eu-court-30846811.html

    The judgment means Irish companies will be required to treat obese workers as...
  • Replies
    64
    Views
    4,280

    By the way, I must spread some reps around,...

    By the way, I must spread some reps around, because every time I try to rep you when i come on I can't!
  • Replies
    64
    Views
    4,280

    In saying that, I actually like Taubes. I think...

    In saying that, I actually like Taubes. I think he is actually a smart guy, I just think he has an overly simplistic, and arguably incorrect, view on what causes the obesity epidemic. It is likely...
  • Replies
    64
    Views
    4,280

    That's added sugar, not CHO in general.

    That's added sugar, not CHO in general.
  • Replies
    64
    Views
    4,280

    Wow, people jumped on you hard. Lustig...

    Wow, people jumped on you hard.

    Lustig presents a rather, overly outrageous, argument in my opinion.
  • Replies
    64
    Views
    4,280

    The research funded by NUSI will certainly shed a...

    The research funded by NUSI will certainly shed a bit more light on the topic!

    I always find the premise behind ketogenic diets as a therapeutic aid for those with blood sugar problems, such as...
  • Replies
    64
    Views
    4,280

    Skeptical yet open-minded is how I like to...

    Skeptical yet open-minded is how I like to describe my approach ;)
  • Replies
    10
    Views
    364

    Insulin spikes don't necessarily increase fat...

    Insulin spikes don't necessarily increase fat storage. It's an often misunderstood hormone. I'd recommend reading this: http://weightology.net/weightologyweekly/?page_id=319

    Also, probably should...
  • Replies
    10
    Views
    364

    Totally dependent on your goals, the rest of your...

    Totally dependent on your goals, the rest of your diet, etc. I know some rugby guys that would wolf that down in the morning and more. Protein seems a little overkill IMO, but then again, it depends...
  • Replies
    24
    Views
    2,787

    Poll: I never get it but not for any reason listed, so...

    I never get it but not for any reason listed, so I selected "other".

    However, maybe I should in future years. I'm ill-educated on the subject, but does it protect from URTI? Because I find myself...
  • Replies
    8
    Views
    245

    Because of Ketogenic diet, or because of a diet...

    Because of Ketogenic diet, or because of a diet with increased protein? Interested to see the full text.
  • Replies
    1
    Views
    210

    Fasted vs Fed Cardio for Fat loss

    Body composition changes associated with fasted versus non-fasted aerobic exercise

    http://www.jissn.com/content/pdf/s12970-014-0054-7.pdf

    In conclusion, our findings indicate that body...
  • Brad and Alan have had their study accepted and...

    Brad and Alan have had their study accepted and it is undergoing the peer review process. Fasted vs Fed cardio for fat loss. Looking at the net effect, not just short term oxidation.

    Also,...
  • And you don't need 6g Leucine. More like 3g, or...

    And you don't need 6g Leucine. More like 3g, or about 20g whey (which has about 8-10g EAAs). Leucine needs the other amino acids present to exhibit its full anabolic effect. My advice, take a whey...
  • 1g of what protein? If you have a whey...

    1g of what protein? If you have a whey supplement, if you are not getting ~2.8-3g Leucine per scoop, get a new protein supplement. It is likely spiked.

    FYI: Each protein source will vary in the...
  • Thread: Coffee

    by germaine07
    Replies
    15
    Views
    918

    To answer the question, caffeine is the most...

    To answer the question, caffeine is the most potent thermogenic agent in coffee.

    Also, congrats Ironwill on the mod status. Well deserved.
  • Replies
    1
    Views
    153

    For the most part, yes.

    For the most part, yes.
  • Replies
    3
    Views
    268

    1. Cardio is not needed. 2. 5 days a week....

    1. Cardio is not needed.

    2. 5 days a week. What is your routine like? It is possibly not as good as it could be.

    3. Online don'y really give accurate reading but with that high estimation, I...
  • Hmmm, tricky one. Your paper will be...

    Hmmm, tricky one. Your paper will be extrapolation at best. I'd suggest reading up on some of Stuart Phillips work. Type his name into google scholar, his account will come up with all of his...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout