u are 1 fuking cheeky kunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard...
If you don't care about your ego, and you're not a powerlifter, then you'll recieve greater muscle gains by doing decline db presses and incline db presses. Both movements have a greater ROM and...
No, it's not necessary at all. 1 can of tuna a day is more than recommended though. (mecury levels and what not). Salmon is awesome though, super healthy.