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I agree watch out for the lean mass burning. If you know you are taking in the right amount of nutrients and no lean mass burn then I would think that you just kicked your body into overdrive and...

Definitely the legs and neck first. Then arms. Then the dreaded torso.

I do mine after and water during.

While putting on mass for football is essential, don't forget to do Plyometrics to improve whatever position you are trying to earn. Plyometrics will also help you put on mass, although not as fast.

IMO, Push-Ups are just another form of weightlifting. You are doing body weight like the Pull-Up. If you are working your chest, tri's, and back effectively in doing push-ups then you are going to...

Thanks I will definitely give it a go.

I am going to try that. I never thought about tucking my elbows. I always had the flared and it hurt like hell to go all the way down. LOL

I only come down until my arms break the 90 degree angle plain. Anything more than that and I have serious pain in my RC's. Works fine for me.

I do both most the time. One even thought they are the same basically, one excercise might work it more than the other. Also, I just feel like that is what my muscles need to get pumped. Up to you...

Make sure your elbows are not flaring out. Keep em tucked in. If not then you are working decline chest and that is why your shoulders hurt. When you do them on the bench you are most likely in the...

You can always beat genetics when it comes to BB. Just because you don't have the genetics to grow naturally or you do not have the genetics to put on muscle over-night and grow huge or have the...

You will gain it back right away when you finally eat but there is a 3 day, 10 pound diet out there. It is the diet for people with open heart surgery or something. Not recommended if you are active...

Work on the form before you add too much weight. Keep your elbows tucked in and stop you arms when they form a 90 degree angle instead of letting them go up higher.

Seated Dumbbell Curls and Close Grip Pull-Downs

Do only body weight excercises. Nothing else. The experts have been arguing about this for a long time now.

I would keep the same Sets/Reps while getting heavier but I like:

Squats
Barbell Lunges
Leg Press
Straight Legged Deadlift
Leg Extension
Lying Leg Curls
Calve Raises

More power to you if it works. I would burn out with that much in one day. I find people sculpt more sectioning body parts throughout the week. Of course you have to have time to go everyday. If not,...

Ok, to start off I have a problem with my abdominal muscles. They have been showing through now and I am noticing more and more that the middle abdominal muscle on my right side of the six pack is...

The way people look at me. I get 100% better looks now than I ever did before.

Main reason: TO BE A LEADER!! How can I expect my Soldiers to be fit if I am not, max an APFT if I cannot, Set the...

Great Video!