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    She's strong Been trying to get her to a meet...

    She's strong

    Been trying to get her to a meet and then Matty got her preggers
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    Totally just the penor will work?

    Totally

    just the penor will work?
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    a little aux work this morning and no squat...

    a little aux work this morning and no squat yesterday

    Tonight is 60% although it wouldn't shock me if he asked me to go a little heavier

    I'll do some light pressing tomorrow, then no pulling...
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    Friday warm ups Front squat 325-3 singles...

    Friday

    warm ups

    Front squat
    325-3 singles

    Deadlift
    525-3 singles
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    Wednesday Did aux yesterday morning. Nothing...

    Wednesday

    Did aux yesterday morning. Nothing to note, typical stuff


    Last night-oly training

    Warm ups

    complex is clean pull, power clean and clean from just below the knee. 2nd pull is...
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    Squats-I'm tight....yikes CLose: 55x5 Medium:...

    Squats-I'm tight....yikes

    CLose: 55x5
    Medium: 55x5
    Comp: 55x5-suck
    145x3
    235x1
    325x1
    415x1
    505x1
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    Yup, I needed the push for the last one, they...

    Yup, I needed the push for the last one, they were going for pr's and I was cooked.
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    The last attempt wraps, I used an ammonia...

    The last attempt wraps, I used an ammonia capsule...the bruises on the legs were epic.
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    nose tork is the good I love it very much

    nose tork is the good

    I love it very much
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    she hit a pr... IN THE SNATCH that's right,...

    she hit a pr...

    IN THE SNATCH

    that's right, I said it...
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    steady

    steady
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    she wasn't as grumpy but, she was damn tired, too...

    she wasn't as grumpy but, she was damn tired, too

    I can't even begin to tell you how sore my hands were. I've been doing this a long, long time and this was the worst my hands have felt in many...
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    Friday, did not train Friday morning since we...

    Friday, did not train Friday morning since we were testing Oly Friday night

    Warmed up

    snatch-best I can remember in kg
    43kg-5 singles
    62-3 singles
    75x1
    84x1
    90x1
  • Where is the meet and dates?

    Where is the meet and dates?
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    Oly Wednesday evening Warm up Clean complex...

    Oly Wednesday evening

    Warm up

    Clean complex
    Clean pull-power clean-clean
    Worked up to 4 of them with 75%, 200 lbs

    Then behind the neck jerk which I've never done
    worked up to 75%, 5...
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    Worked till 1 pom last night, if you saw the CMT...

    Worked till 1 pom last night, if you saw the CMT show last night, it was here, I was here and hung out with Larry the Cable Guy.

    Opened the gym at 530 am...

    Aux

    Straight-arm pull down...
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    That really depends on the lifter quickly,...

    That really depends on the lifter

    quickly, with only a little time, 203- easily

    If I can have some time with a lifter and they can tolerate the wrap, 50+ no problem.

    Now, there are...
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    Let's see, some highlights from last week. ...

    Let's see, some highlights from last week.

    Declines did 455x8 and 2 sets with 475, Missy handed off

    Pulled 45 doe 10 singles and then tested oly that evening 93 snatch, 111 clean and jerk.
    ...
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    Some aux work this morning Headed to oly,...

    Some aux work this morning

    Headed to oly, train a client at her gym down town and then off to the commercial gym a pal of mine own to train with Missy....


    Happy Thanksgiving everyone! I'll be...
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    Squats Close stance: 55x5 Medium stance: 55x5...

    Squats

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x1-belt unlevered
    325x1
    415x1-belt levered
    505x1
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