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Type: Posts; User: PBateman2

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  • Replies
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    115

    Likely zero calories and/or calories are very...

    Likely zero calories and/or calories are very negligible.

    Don't worry about it.
  • Consume more your calories than you burn. Gain...

    Consume more your calories than you burn. Gain weight.

    If homemade shakes allow you to remain in a consistent calorie surplus then go with it.
  • Replies
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    114

    Creatine and magnesium work synergistically to...

    Creatine and magnesium work synergistically to promote/enhance strength.
  • Jim Stoppani sucks. Misleads noobs all the time....

    Jim Stoppani sucks. Misleads noobs all the time.

    $200 on supplements? Of course...he wants your money.


    Build knowledge.

    Start here:
    ...
  • Thread: quest bars

    by PBateman2
    Replies
    21
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    2,361

    Cookies N Cream. Apple Pie. Microwave for...

    Cookies N Cream.

    Apple Pie.

    Microwave for 15 seconds. Very good.
  • Replies
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    http://i1010.photobucket.com/albums/af228/mrgrewal...

    http://i1010.photobucket.com/albums/af228/mrgrewal/tumblr_mue0bjRnMY1rty7oao1_500.jpg
  • Thread: January help

    by PBateman2
    Replies
    6
    Views
    723

    For lunch/at work many ideas.....sandwiches,...

    For lunch/at work many ideas.....sandwiches, spaghetti, proats, lasagna, salmon with pasta, hearty soups, burritos, etc..

    Can bulk cook much of the above as well.
  • Thread: Best Blender

    by PBateman2
    Replies
    18
    Views
    1,211

    x2.

    x2.
  • Replies
    2
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    309

    Not sure what you are really asking. Look in...

    Not sure what you are really asking.

    Look in the mirror. Want more size? Bulk. Want more definition? Cut. Like the way you look for now? Maintain.
  • Thread: My diet

    by PBateman2
    Replies
    3
    Views
    641

    Why are you using macro percentages?

    Why are you using macro percentages?
  • Replies
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    134

    ~0.4g per lb of BW.....read here as well: ...

    ~0.4g per lb of BW.....read here as well:

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • Thread: Best Blender

    by PBateman2
    Replies
    18
    Views
    1,211

    BlendTec.

    BlendTec.
  • Replies
    17
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    400

    17%bf

    17%bf
  • Indeterminant. I have no answer. Perhaps...

    Indeterminant.

    I have no answer.

    Perhaps another poster will have an answer for you.

    There is also a lot of misinformation in your post (#4). You do what you like though.
  • Not sure what type of response you are looking...

    Not sure what type of response you are looking for here.

    At that deficit, you will lose weight and then eventually plateau. Where you will stall/plateau is difficult to predict.

    Can you do any...
  • Replies
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    332

    Milk is PURE SEX. True nectar of the gods. ...

    Milk is PURE SEX. True nectar of the gods.

    If you can get your hands on raw milk......Best. Stuff. Ever.....

    http://i1010.photobucket.com/albums/af228/mrgrewal/sprouts16.jpg
  • Replies
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    167

    Bring meat sandwiches, peanut butter, granola,...

    Bring meat sandwiches, peanut butter, granola, and bananas to school. Easy to eat, portable, and calorie dense.
  • Replies
    15
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    333

    Need to state TDEE. Need to state total...

    Need to state TDEE.

    Need to state total calories/macros in diet.

    Why dont you exercise?

    I dont see CHO cycling here.
  • Replies
    1
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    160

    Current stats? TDEE? Eat veggies. Whole...

    Current stats?

    TDEE?

    Eat veggies.

    Whole foods > Scoops....your call though.
  • Replies
    2
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    145

    No brainer. Wait until your 100%. ...

    No brainer. Wait until your 100%.

    Training/exertion will just further stress your body.
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