Search:

Thanks. That makes sense to increase my prehab and mobility work. The good news is, I'm already diligent with that - after 12 years of training, it's pretty much a necessity now!

That's...

Hello,

I’ve been doing upper/lower/upper/lower (each muscle group 2x/week) for a few years. I’m currently experimenting with training with increased frequency (each muscle group 3-7 times a week)....

Hi,

Has anyone had a cut where you retained most/all of your muscle while not lifting as heavy as usual? (For example, pressing 50 lb, instead of the normal 100 lb in the offseason.) If so, I'm...

Hello,

Did a subforum search and strangely found no matches with "hamstring" in the title. So here goes...

The injury:
I strained my hamstring 5 days ago. I suspect it's a grade 1; it's only a...

Guys, I still don't know how to put my food in tupperware

Hi,

I recently started deadlifting sumo. I already squat pretty wide. Now that I have two heavy wide-stance/hip-focused movements per week, my hips are feeling it, particularly in the adductors. I...

I can tell you have some back thickness, but it's hard to give solid feedback because the lighting is so harsh and the photo quality is somewhat poor. Can you find more even lighting and a better...

Layne, just curious if you've decided what numbers you'd aim for at the upcoming meet?

Wow good stuff guys!! Thank you. Reps.

Hello,

I've been cooking chicken in bulk nowadays, to save time. Been looking for recipes. "baked chicken" search on bb.com forums yielded nothing, surprisingly.

I'm a total newb, so I've just...

half

I'm so glad I happened to be awake and check my Youtube subscriptions. Unreal, man. On your 610, you can hear the guy with the cell phone cam utter in disbelief when you were in the hole. Then, when...

I second this. Great group of guys. They have a wealth of knowledge and experience, are easy to talk to, and will get you results. Many people on the boards work with them (and have subsequently won...

I think you look leaner, though it might be the different in photo quality. How many lb did you lose? I think you're already at 10%, if not lower.

I just have to ask... recipe for the above please?!

Sorry if it's been mentioned, I'm new to this thread! Just popped in and this photo immediately caught my eye, haha.

Do you happen to know his height and weight? He looks to have similar shape as his older brother, though it's hard to tell with one shot.

From the looks of it, I think you have enough muscle to look good sub-10%. Maybe you can cut down a little more and then reassess.

Great progress! Keep it up dude.

Interestingly, to me you don't look like 144lb. You look heavier. I actually know many people of similar or exact height and weight, and they are much skinnier and...

Just curious—not even his arms and chest? I think his arms are among the best and freakiest in the game. Crazy cross-striated tris and insane bicep peaks. And his chest is generally pretty full and...

Wow... I've read lots of great posts from you over the years. But this one may have been one of the best yet. Very honest and very inspiring. Thanks for sharing.