Now, You dont want to believe a guy you met face to face, but would rather believe virtual people on the internet ? and what are the chances of an elite bodybuilder reading your question anyway ? he...
You basically have impoved more than 50% in 11 weeks as per your stats. I wish i could...
If you are looking for mass , keep going, surely you will see the results.
nowadays most brands are homogenized ( skimming) . Raw milk is usually boiled , but i have had it raw for some time and it did not affect me. But my mother always boils...
To use the chest more , try to keep your hands parallel to ground as much as possible. Its a compound exercise and a good one. Hits the chest from a totally different angle .
Super sets for strength training . Its no difffernt from normal weight training , but i prefer supersetting compund exercises as it improves my muscle endurance . Dont need to use heavy weights and...
As some one who has done this for some time now.... if you want to do it for fun , do it once a week . Dont lift weights the day before you kick box. do compound full body exercises 4 days a week....
I dont have a low body fat , but i have the cuts. i think you cant go wrong with low body fat but you need to have mature/developed/hard muscles . and that takes time.
But does that mean that i cannot actually lift one leg straight up while the other one is down ? because i tried what you said .... i can only make around 60 degrees and not the 90...
I was recently doing scissors for abs and for the first time i noticed that when i lay down and raise one leg up and keep the other leg parallel to ground , my leg is bent from knee...
This worked for me as well . Infact the key to increasing size for me was , doing compond exercises in trisets or supersets. if you do a triset of the above 3 without rest , you will really hit...
I read some articles in a magazine 45 days back. I mainly do trisets for arms and supersets for chest and back. With high intensity , i feel the pump just after 1 triset itself.
Recently, one of my...