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I'm just trying to change up my workout by implementing an arm day. I did it before with great success. The volume of hitting arms in my shoulder/tricep/bicep day isn't large.

I'm changing my routine. I just need help with my split days, nothing too specific, just want to know my days.

Monday- back, light biceps
Tuesday- rest
Wednesday- chest, light triceps
Friday-...

what

Great aesthetics brah...very nice. No homo.

To my workout butI don't consider it cutting cause I'm eating the same amount of calories as I did before when I was doing mostly weights and little cardio. It was easy as feck eating healthy then...

lol.

Mexico soccer fails.

I can't wait till the world cup starts so that we can witness how "classy" mexico is when they lose.

Typical mexico fan....

I'm mexican-american bruh

I can root for either, or both. But i choose to go with USA...because like i said, the mexican soccer team are a bunch of sore losers...they donno how to lose. I cant...

Hey OP, I live right next to ciudad juarez chihuahua

but i gotta say, GO USA!!!!!!!!!

I cant stand the mexican soccer team. They have no class, no sportsmanship, and they suck balls

Haha. I guess you are right. I guess i kinda wanted to know if doing too much cardio or too much weight lifting will hurt me. What i am doing right now is perfect, but i dont know if i can do more...

I don't get it...these past years ive done an extremely high amount of cardio to lose fat, but i would always end up getting skinny fat.

These past 2 months i have done nothing more than lift...

As a mexican-american, I can say i am absolutely disgusted with the guy that knocked down that flag. I HATE people like that!! If you're going to live here, respect the flag, love the flag, but...

rep me *******

For me= feels good man.

For you?

discuss hijos de putas

I hate how when i eat 2 pizzas, i feel like i just gained 20 pounds the next day. It sucks that i can't enjoy it like that. I don't mind eating healthy, but it just sucks that i see other guys...

this is HILARIOUS!!!!!!!

what is that?
is that you?

dude wheres that gif from???

gray reps for video

i was scrolling thru em like "ok....ok......hmmmm"





then i saw the last picture......

The antichrist is supposed to be someone look up to, follow, and want to worship instead of God.... half of teh country hates the president.