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Have you heard of or done this before, what are the pros & cons?

I've been lifting for yrs but last March I had rotatorcuff surgery so I've been out the gym almost a yr.

I use to hit a body part a wk but this time around want to do something different. Trying...

And is their a big difference in the days? Meaning putting legs in the middle or at the end?

Mon...Chest/Shoulders/Tris
Tues...Legs
Wed...Back/Traps/Bis
Repeat

or

M...Chest/Shoulders/Tris

Question what can my mate take to increase those?

Exactly what I'm going threw right now, hoping it will get better.


"I don't refer to my wife as a mate. Sounds weird."

We're not married...

For the before & after pics very inspirational I rep you both!

I'm on that journey now. After being out of commission from rotatorcuff surgery for the past several months developed a gut from...

For all the comedians let me rephrase...

Anyone train with or train their mate?
I just started with mine and I'm finding out it takes PATIENCE! I don't want to do it that way, I don't like that...

Talk about having patients & not trying to start war or end a relationship..lol

Excellent work!

May I ask what did you do to get to that point?

Working on helping my lady loose her belly fat.

Been seeing this on Doc Oz lately, have anyone tried this yet?

Yea right now I'm out the sling and the Doctor gave me 6 exercises to do 3x a day, full PT won't be for another 2wks.

Had the surgery March 28th, tore my cuff from the bone & it was split 3/4 the way.
From what the Doc said and what I've read rehab is long & slow.

For those that had this done how long was it...

I have a full thickness insertional tear of the far anterior to the mild fibers of the supraspinatus tendon 9-10cm.

Tell you the truth I have a fear of hospitals and is scared to death!

Has anyone here had a tear in their cuff and needed surgery?

If so what kind of pain were you in after the fact etc?

As the title states can anyone recommend a good all around multivitamin for a 40yrd women.

I was thinking about getting her the GNC Ultramega.

Thoughts?

Thanks in advanced.

Anyone still taking this or have used something better?

Had a friend of mine say that that combo is better than taking creatine because they are free form aminos and they don't bloat you out like creatine plus minus the sugar. Is this true?

Is their any big difference between to two as fair as gaining weight?

This happened on Thursday, I went back Fri to do arms. Light DB curls I was ok only when I started curling 100lbs did I feel pain.
I have mobility in my shoulder but only when I attempt to raise my...

Was on my last set of side lat raises got to my 12th rep with 40lbs dbs and next thing I know i feel a pop in my left shoulder?!

I'm assuming it's my rotator cuff because I have movement but when...