I'm trying to get my 1.5mile time down to below 9:30, so have been running intervals at 6:20 pace to get my body used to running at that speed. I've now done the following a couple of...
I'd honestly say that preparing for running 12 miles by actually running 12 miles is ideal... The obstacles aren't exactly 'stops'. If anything they get your heart rate up even more. That said, it's...
In theory, treadmill running should be easier. That said, I'm with you on this one. I've always found road running easier for some reason. Getting lots of miles in on the road and then...
Hate this thread. So many feels. It's not happened to me but I caught my ex of 4 years on various occasions sending a flirty text or two. Attention seeking soots gonna sloot. Broke up with her about...