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This is why I get stressed out about the way my body looks. I had a DEXA scan done last year when I was a couple kg's fatter and I was 15.5% body fat ! I feel as though the sag of my skin makes me...

Ive decided to swallow my pride and post a picture for everyone to give me their opinion.

Will this ever go away?

bump :)

Thanks for all the feedback guys !

I completely agree in regards to how detrimental cheat(binge) days can be to a persons progress.

I was victim to the extreme restriction and then Saturday...

Hi all,

Would like some advice regarding where I am currently at in my body recomp journey - I will try and keep it as short as possible.

- 30kg overweight in my younger years
- Have been...

amazing transformation bro!

I have a question for you - I used to be very overweight as a kid, (22 now and been lifting seriously for 2 years) and it seems like I can never get rid of the flab...

Sounds good!

I have calculated my macro/calorie breakdown for the next 8 weeks which I plan to spend reverse dieting. Does this look ok?

...

Thanks mate! Thats what I plan to do. I am confused though when you say 100 per week... do you mean eat at 1800, then next week 1900, then the following 2000 or do you mean add 100 cals to my overall...

Thanks for your advice guys.

Just to give you some more background info as to where I think I ran into trouble -

I was shooting for 1700cals per day, however for some reason had it in my head...

Hey all - in desperate need of some advice.

Quick rundown of my current situation:

1. Fat kid (hit 100kg at around 12)
3. From about 14-21 my weight fluctuated between 72-90kg
4. Lifting...