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Type: Posts; User: BigJon55

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    12,222

    Last week I made a joke about some guy having a...

    Last week I made a joke about some guy having a small penis because he was hating on someone's world record squat and Isaku banned me for it (which I thought was a little ridiculous. I've seen much...
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    3,211
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    79,455

    I move the collar off and on every deadlift day...

    I move the collar off and on every deadlift day since I started training for strongman. On some of the higher quality bars you can't just take a collar off though. So it wouldn't work for everyone.
  • Learn to round your upper back instead of your...

    Learn to round your upper back instead of your lower back. This can only be done with a lot of reps. Also, do supermans to increase your conscious neurological connection with the extensors of the...
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    3,211
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    79,455

    You can simulate an axle deadlift by making some...

    You can simulate an axle deadlift by making some ghetto fat grips out of duct tape or by sliding a pvc pipe over the barbell. The pvc method is best because the fat bar keeps the center of gravity...
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    What do "Load Drop" and "4-6% fatigue" mean?

    What do "Load Drop" and "4-6% fatigue" mean?
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    It is July 26th at Kennedale Highschool. Events...

    It is July 26th at Kennedale Highschool. Events are a tire flip race, deadlift medley, strict ohp 1rm, farmers walk for distance and atlas stone to shoulders amrap 60 sec time limit. That would be...
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    Thanks man. Since I quit running a cookie cutter...

    Thanks man. Since I quit running a cookie cutter program my gains have been out of this world. I've been changing my split every month as well (not necessarily the lifts though, just the schedule)...
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    Prelogged: Squat...Superset...Pull Ups...

    Prelogged:

    Squat...Superset...Pull Ups
    135x3-x6
    225x3-x6
    315x3-x6
    405x3-x6
    495x3
    515x3 PR
    455x5
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    484
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    12,222

    Definitely the crap filled sock..... you can't...

    Definitely the crap filled sock..... you can't unsee that siht.....

    I was going to do some cardio but I carried 60, 100# boxes from my office to a truck and then from the truck to a garage so i'm...
  • Thread: 5/3/1 go!

    by BigJon55
    Replies
    4,248
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    109,030

    I HATE high rep deads.

    I HATE high rep deads.
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    Axle Deadlift 135x3 225x3 315x3 405x3 495x3...

    Axle Deadlift
    135x3
    225x3
    315x3
    405x3
    495x3
    585x3 PR
    495x5
    455x5
    405x5
  • Thread: OHP Tips

    by BigJon55
    Replies
    12
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    750

    Hi had any one for any? Lol ...

    Hi had any one for any? Lol


    http://www.t-nation.com/free_online_article/most_recent/5_tips_for_a_bigger_badder_overhead_press
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    I doubt it is a form issue that is causing your...

    I doubt it is a form issue that is causing your low back pain but there are definitely some form cues that would help your pull out a bit. It looks like you are pulling straight up on the bar and...
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    717

    I've never worn romaleos but I do have a pair of...

    I've never worn romaleos but I do have a pair of adipowers. I have extraordinarily wide feet so I usually wind up wearing a shoe that's too long just to accommodate the width of my foot and this...
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    484
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    12,222

    Thanks man. The funny thing is, the only parts of...

    Thanks man. The funny thing is, the only parts of this training session that were difficult were the curls and triceps pushdowns lol. The OHP and Bench PR's and the volume sets flew up with no...
  • Thread: 5/3/1 go!

    by BigJon55
    Replies
    4,248
    Views
    109,030

    Try weighing 350lbs. I get a lat cramp every time...

    Try weighing 350lbs. I get a lat cramp every time I wipe my ass lol.
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    I just got into strongman about 8 weeks ago so my...

    I just got into strongman about 8 weeks ago so my "Strongman Total" is crap compared to my powerlifting total. These also aren't my all time maxes, just what I've done in the past 8 weeks since I...
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    Nice training session! Good job on those pr's and...

    Nice training session! Good job on those pr's and on randomly getting leaner. Wish i had that problem ;)
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    484
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    12,222

    AM: Jump Rope 10 rounds of 50 rope skips w/ 1...

    AM:
    Jump Rope
    10 rounds of 50 rope skips w/ 1 minute rest

    PM:
    Overhead Press...superset...External Rotations
    95x3-15x10
    135x3-15x10
    185x3-15x10
    205x3
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    This is what I do: Mon: ohp, pull ups, bench...

    This is what I do:

    Mon: ohp, pull ups, bench press, barbell row, biceps

    Wed: deadlift, squat, db row, sled pulls

    Thur: db snatch, front squat, kettlebell swings

    Sat: events
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