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  • A strong core is a strong everything. I believe...

    A strong core is a strong everything. I believe its important to have great stability i.e strong core. So why not do both.
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    88

    It takes years to build the body you want. Stay...

    It takes years to build the body you want. Stay positive, train hard, and enjoy the process.
  • The machine does a lot of the work for you. You...

    The machine does a lot of the work for you. You do not have to stabilize the weight, which makes it easier.
  • I think the separation is mostly knowledge,...

    I think the separation is mostly knowledge, alongside strength. But knowing what you need your body to do and how to do it in the most effective way possible.
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    If it hurts, don't do it. Decline flies/press.

    If it hurts, don't do it. Decline flies/press.
  • Retract? Pinch your shoulder blades together then...

    Retract? Pinch your shoulder blades together then drive that into the bench setting up for the bench, do this before you unrack the weight.
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    179

    I gotcha. I'd suggest doing one for each movement...

    I gotcha. I'd suggest doing one for each movement and track progress with multiple working sets. i.e. 4 sets of flat barbell then 4 sets of DB incline.

    But find what works for you.
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    If your forearms are getting too fatigued try...

    If your forearms are getting too fatigued try doing a hook or C grip. If that doesn't work try out straps or chalk. Would ad more than just 1 deadlift set.
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    I'd suggest having more focus on flat and...

    I'd suggest having more focus on flat and incline, having at least 3 normal working sets of each.
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    Best is subjective, what works for you and you...

    Best is subjective, what works for you and you enjoy the most will be best.
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    129

    Slow and controlled.

    Slow and controlled.
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    Do a beginners style program off this website....

    Do a beginners style program off this website. Eat and lift, you will get stronger
  • Chalk or straps

    Chalk or straps
  • Progressive overload, keep at it and the gains...

    Progressive overload, keep at it and the gains will come. Progress is key.
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    Keep progressing, give yourself recovery time and...

    Keep progressing, give yourself recovery time and remember to hit triceps from multiple angles.
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    243

    Depends, you could do numerous reps and not get a...

    Depends, you could do numerous reps and not get a pump. All about contraction.
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    How long have you been at it? Gains take time.

    How long have you been at it? Gains take time.
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    Are you using too much delts in the movement?...

    Are you using too much delts in the movement? Swaying?
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    Best thing would be to see a doctor, since it is...

    Best thing would be to see a doctor, since it is too hard to tell.
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    I do prefer DLs over squats, feel more of a boss...

    I do prefer DLs over squats, feel more of a boss indeed.
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