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    Strong squatting as usual Kraut, love your work!

    Strong squatting as usual Kraut, love your work!
  • Thread: Ulsak goes 5/3/1

    by rb80
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    Nice singles at 97.5, awesome work my bro of the...

    Nice singles at 97.5, awesome work my bro of the iron!!
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    Cheers Kraut. Still lifting for sure my friend,...

    Cheers Kraut. Still lifting for sure my friend, but I do like logging because it keeps me in the routine. Must keep it up!



    Cheers mate. On the oly side, yeah first time doing power cleans and...
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    Cheers on this one bro. This shows how long it's...

    Cheers on this one bro. This shows how long it's been since I've been on my log!

    Update: been training, just not logging. Today did legs:

    Back Squats: 60kgx10, 80kgx5, 90kgx5, 100kgx5, 110kgx5,...
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    Completely agree with you on the bro material. I...

    Completely agree with you on the bro material. I like to do them, but the compound movements are definitely where I concentrate my work.

    Wasn't OH for every set today, mixed grip on 140 and 150. I...
  • Thread: Ulsak goes 5/3/1

    by rb80
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    ^holy sh$t at that vid, 100kg DB Rows!!!

    ^holy sh$t at that vid, 100kg DB Rows!!!
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    Back day with Deads Sumo Deads: 60kgx10, 80kgx5,...

    Back day with Deads
    Sumo Deads: 60kgx10, 80kgx5, 100kgx5, 120kgx5, 140kgx2, 150kgx1. None of these were an issue today, but I think I need to bring in the chalk for grip.
    DB Rows: 35kgx10,...
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    ^Wizard

    ^Wizard
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    Chest/Arms day, phaggy BB style. DB Press:...

    Chest/Arms day, phaggy BB style.

    DB Press: 22.5kgx10 (warm up), 30kgx10, 32.5kgx10, x8.
    BB Curl Preacher bar: 20kg + bar x12x3
    Cable Flys: 3 sets of 10
    DB Preacher Station Curls: 10kgx10x3...
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    GJDM, solid work bro. lol'd. TFIF...

    GJDM, solid work bro.



    lol'd.

    TFIF everybody!
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    Dang - mirin Chobani collection. Hope...

    Dang - mirin Chobani collection.



    Hope you're running amok in Yankee land Andybrah!
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    Yep that feels like me at the moment - but I'm...

    Yep that feels like me at the moment - but I'm definitely being stricter now going forward, no more bulking up otherwise it will just be too difficult to lean out for summer like you say.

    Cheers...
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    Dang Kraut, mirin as usual. 8x87.5kg OHP with a...

    Dang Kraut, mirin as usual. 8x87.5kg OHP with a follow up of 10x70kg and those front squats singles of 130kg. As always, killin it.
  • Thread: Ulsak goes 5/3/1

    by rb80
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    Ulsak, nice dead singles @ 172.5 kg and solid...

    Ulsak, nice dead singles @ 172.5 kg and solid squat day workout. Forever mirin your volume!
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    Update: Been slack with my log, but not my...

    Update: Been slack with my log, but not my training sessions. Today squatting again, here's how I went:

    Back Squat: 60kgx10, 80kgx5, 90kgx5, 100kgx5, 110kgx3, 120kgx10 (Rep PR). Nice today to push...
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    Lold at this. Puny bicep checkin in. ...

    Lold at this. Puny bicep checkin in.



    Grats bro, I'm on dreamer mode and up to 87.5 and eating everything in site. Must stop, I'm becoming a fatty pants!

    But on the plus side, last week...
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    Bro you gotta stay safe! There are a few...

    Bro you gotta stay safe!

    There are a few people at my gym who put belts on to squat 60kg. I laugh on the inside and then squat 120 raw for reps.
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    Congrats on the PR bro, awesome work. Not far off...

    Congrats on the PR bro, awesome work. Not far off the 500lbs pull, impressive. Also I know that feel on the neck - nothing worse than when your neck is out, hope it clears up quickly for you.
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    Beastly squat is beastly. You might have fallen...

    Beastly squat is beastly. You might have fallen just short of the prescribed reps, but 163x4 is still damn good work.
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    Cheers ulsak! I've been training lately, but...

    Cheers ulsak!

    I've been training lately, but haven't bothered to log. Today leg workout which was technically a deload (as with everything else this week):

    Back Squats: 60kgx10, 80kgx5, 90kgx5,...
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