This thread might sound stupid but I just saw a Derek Poundstone video and a couple other strongman videos and it looked awesome and i would be willing to stop doing Bodybuilding type training and...
I wouldn't even recommend using it OP because it might mess with your sleeping pattern and it's a very powerful stimulant,And after your done with the tub you should give it a 2-3 month break
Simply cutting back your calories will help you loose weight,Just keep lifting and if you want you could do some form of cardio,Do something for 20-45 minutes that will keep your heart rate...
Great Job OP! I can tell you have been focusing on your diet,routine etc. for 2 months that's really good you must have great genetics,my advice is just to keep doing what your doing.
Using Work-out equipment like Smith Machines are a un natural movement because it's causing your Body to go in simply 1 direction.I personally stick to Free weight barbell bench press and dumbbell...
Proper nutrition is what will help you loose fat to reveal abs.It's not a big secret.Everybody has abs it's just some people have higher bf% so it doesn't show because it's covered with fat.You can...
Yeah OP,Nutrition and rest are the most important things,Your body grows outside of the gym.Just look up good beginner routines on the supersite section of the forum I recommend doing a routine...
Protein and Creatine are two different things.I recommend to eat good sources of protein and only use protein shakes on the side with a solid meal or to drink one right when you wake up with...
that's good OP I hit 280 and i was really happy Imagine how 300 feels!,OP my best bet would be not to post it on ******** because no matter what you think either A.Theyll hate or B.theyl be mad...
Everybody requires different sleep it depends,But for the average person it is suggested to sleep 8 hours per night and If you are a Bodybuilder then it's even recommended to sleep a little more to...
I arrived at the gym at 4:30am today on my Harley and walked into the gym and threw off my leather coat,My gym membership was overdue and the gym manager walked up to me to tell me about my payment...
Maybe your over stimulating your back by training it to frequently?,What day of the split are you training your back,When my back was falling behind I made it day 1 on my split so I was fully...
