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Apologies perhaps I didnt make my question clear enough. I do not want muscle 'growth' per se, I was more curious to know if this cardio machine will preserve more muscle than say the treadmill due...

Why is it bad to use the rowing machine for resistance exercise? Would really like to know, thanks!

Hmm I dont quite understand the damper setting, how can rowing on 10 create lower back problems? Provided posture is correct all I can see is greater force contraction needed by the muscles in order...

Sounds like it could be a Lumbar disc protrusion/herniation impacting on your nerve roots...please go get an MRI done before the situation worsens.

Hmm what do you mean by it originates there? Where does it refer to?

Doesn't sound like a very good chiropractor! How long did his sessions last and what did he do during the treatment?

That was more for your lower back just to screen for a disc protrusion- that might just be some facet joint irritation. With your shoulder it sounds like you have either sprained your coracohumeral...

If you take a deep breath in, hold it, press on your stomach with your hand while making your stomach press against your hand- kinda like pushing out on the toilet (Valsalvas test). Does it cause...

It certainly could be but its hard to tell given the info presented. The muscles that move those wrist tendons are up near your elbow (thats why I asked you to really massage deeep into those...

Wow mate go see a good chiro with a strong background in orthopaedics and rehab, good luck.

You sound like you have destabilised your wrist.Massage through your muscles just down and to the sides of your elbows (just below your medial and lateral epicondyles - look it up). Also hold your...

I think you may severley strained the ligaments of your glenohumeral joint...I doubt you have completely torn a rotator cuff muscle however I am sure you have sprained them and perhaps even your...

Stretch ur pecs out, stretch your upper traps and lev scap out, try to keep your shoulders down when doing the lateral raise (do not let them hike up to your ears at the start of the movement- a...

Seems like you have issues with the stabilisation of your right scapula and this is causing instability at the glenohumeral (shoulder) joint. I suggest that you work on strengthening your lower traps...

Very interesting - has anyone got any references for what they have quoted here? Cheers!

Im on IF right now but I found this study on CR:
http://www.ncbi.nlm.nih.gov/pubmed/18593278?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

What are your...

Thanks alot for your prompt reply Martin!

Do you beleive that leptin is as important as poeple are making it sound? And if it is of great importance, do you have any tips on how to upregulate...

Any answers guys?

Nice thread, I have a quick question though-

Is it better to eat a high carbohydrate diet in the 8hr feeding window in order to replenish leptin rather than a keto style very low carb diet...

no low carb tomato sauce either..gotta find a recipe!