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Thats your problem...Eating when your only hungry is not how to go about this. Every 2-3hrs you should be eating, try not to do so many shakes, put more real food in there. Oats,eggs, steak,...

You do bounce, not insane, but its there. Every rep the bar doesnt just touch your chest, it jumps off it. Nice clean though. I too would like to see this 400lb squat...

I stopped taking Xtend now. Luckily i only bought a container of Xtend and of the WPI. At first, the taste wasn't to bad, but when you are sipping on that stuff during your workout, especially...

whats the best place to place hands on this? Behind body, inline with it, or infront of it?

I have this same feeling in my right lat, but im wondering if this could be caused by my sleep discomfort? My waterbed isn't exactly in the best of shape and i wake up with some discomfort in my...

First thing is always the old men who think they should air their crotch area out by walking around the whole damn locker room and then proceed to watch ESPN with the twig and berries hanging...

Free hyperdrol!

Speaking of Xtend, i got mine in yesterday, watermelon, and its pretty damn good. I was suprised at the scoop though. After going digging for like 3 minutes to find it I was thinking it looks like...

Oh, that crazy DW trying to handle heavy weight...Good times

When the women do it, its like soft core porn. Its really funny to turn it all the way up and see what people say to you.

This is not any scientific evidence, just my own study i did. I had the same problem of getting up in the middle of the night to piss and by the time i can fall back to sleep its another 30 minutes...

Since this thread is kinda about everything on your mind I decided to join in after being a long time viewer.

I just recently realized after mid-way through my second year at college that I've...

My thing is I think of past times in my life where people walked all over me or talked sh*t to me and how I use to let them walk all over me. Everyone has crap in their life, use it to your...

Without cell-tech you cant get jo jacked 1337 arms. Then the ladies wont holla at you son and you feel all salty, salty like crackers...Cell-tech = miracle product that has traces of chuck Norris's...

Cutting front squats and going to 20 rep squats might be even tougher. When im going 20 rep squats i nearly die, after your done your legs feel like freaking noodles.

No he said the uninformed masses believe this. I remember less that 6 months ago the popular thing to do was all wide grip ****....Good times.

You forgot when your about to unrack the bar you have to also yell cliche remarks like; "Light WEIGHT!" or "Yeah BOY" to really make an impression. Also your not hardcore until the floor around the...

Can you explain scapular stretching?

My top 3 would be Dips(weighted if you can), Reverse Close Grip Bench and some form of extensions. Also to take a quote from AJ, Food + time = growth.

What about variations of chins,pullups...And bi's are nothing in the big picture, you want big arm do tri work like weighted dips, CGBP, Reverse CGBP, and all the good ol fashion pressing movements. ...