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just wondered since i stopped all soft drinks, and other drinks almost, if drinking 8 glasses of water with lemon and cayenne is a bad idea

what store water should i get without getting a purifier. Ive been drinking tap water and it taste and looks fine

whats the best type of water without someone telling me to get some water purifier. Im not a fan or spring water and the water at wal mart just says bottled water

Structuring a HIT Workout*
From High-Intensity Training by John Philbin



There are literally hundreds of ways to create a strength training program, but the HIT system makes it easy for...

Triple Progressive Overload*
From High-Intensity Training by John Philbin



The double progressive overload technique involves adding weight and increasing the number of reps from the...

passing drug test and well as lie detector tests are easy and most can get around it but some are dumb and are too lazy to even ask even though they might be a pro. Plus he is a powerlifter in strong...

3 day split once a week

if you mean to do this workout 2 days a week and doing workout one on lets say monday and the other on thursday then i would say its fine. Sounds like you would have trouble lifting multiple days in...

squatting as much as he recommends and doing powercleans to build muscle is ridiculous. If you want my opinion i believe it is since i get pm's everyday with people wanting to switch to hit after...

you're the one with the mental trouble, trollkid

i never broke a rule, if i broke a rule then all the volume trolls that come into my posts where they don't belong are breaking rules. Ive also pm'd the mods as well and ive said hundreds of times...

What is intraMAX™?
intraMAX™ is a 100% organic liquid microcomplexed™ trace mineral supplement, plus an all-in-one multivitamin and much more. It contains 70+ trace minerals along with other health...

If any hit trainer wants info about Mohamed Makkawy and how he build more muscle doing mentzer hit in the late 90's and still currently using pm me or go to my Heavy_Duty yahoo group later in the...

bet you can't find one post of me saying hit is the only way, its the best way, and best way is the best way to workout. Congrats to the miami dolphins as they now have a hit guy as their new...

dorian will be guest posing soon and will be having a seminar. Im sure someone will tape it. It will be in England i believe.

so you want him to lift 5 6 days a week now and do multiple sets and break his body down and not grow , give me a break. Im not a hit troll but some in here are volume trolls.

that workout makes no sense and is overtraining. Why would you do multiple sets with a certain weight for same reps a a heavier weight you are doing after those sets

new id huh . Also Morbius, if you were a science troll then you would be doing hit training. Its one of the major reasons why i do hit training.

no lifting multiple days in a row would be overtraining for him and 2 days a week every week would be a good workout for him. Mentzer hit was tailor made for the natural bodybuilder and people with...

warming up is a must, but most routines you see people do, they do too many sets and wear themselves out without even knowing it before doing their one rep max. Doing a set to failure or close to...