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dafuq

Have a look at some stickies throughout the forum and you may get some good ideas for different diets, my favourite is kino, helps me keep max muscle but everyone is different. In order to lose fat...

im 18, i would go a 15 year old, the younger they are., the hotter they would have to be for it to be worth it

In order to lose fat you need a calorie deficit but this is not good for growing muscle, but you would like to lose fat to begin with that's up to you, eat lots of protein, watch your calorie intake...

cable flys, if your using a lot of barbells maybe try the switch to dumbells and bring them together at the top and focus on contracting your chest, worked for me, hope this helps!

hardtounderstand/10
but got the jist i think...
Broader shoulders do make someone's physique stand out for sure, if you want boulders for shoulders you need to train all parts of your shoulder,...

18, Perth

Traps, v-taper fuarck

never done a 1mr so unsure on an exact weight but most recent was
100kg x 10 reps
120X 8 reps (2 sets)
130kg (286 pounds) today for 6 reps (after squats)
currently cutting also so think i could...

Couple of main points straight up, congrats on making the change!! Few things; cant target fat loss, if your after building muscle focus on compound movements (such as squats for legs, dead lifts,...

mirin traps

Protein is a must, tuna is a great source for its price if your real low on cash but is low in calories , although usefully for cutting. Try find some cheap whey, half scoop if you must, 10-15 grams...

would be keen, cutting atm to around 6-7% hopefully, weighed 69.3kg (152.8) today after gym but would still be up for it!

Kanye west- power, ni**as in paris, who gon stop me, can't tell me nothin, Mercy, Theraflu, Monster, Welcome to the world
dubstep sometimes
avicii, example, kraddy, songs from videos i've seen ie...

Depends on your body type/ goals/ how long you have been for a more detailed routine but for just an overview, in my opinion i would use
Monday: back/bi/forearms
tuesday: chest/tri
wednesday:...

Hey everyone, couple of questions on back development, in particular rows. I usually don't mix it up with underhand grip and over hand grip and seems to make no real noticeable difference for...

Training as hard as I can, 100kg under 10% bf! Owning my own gym, no nonsense **** just people serious about going to the gym and improving their physiques and lives!

hahahahaahahha, yeah hopefully just don't see them again :))

6/10 at most, would not bang/10

Was at the gym today mid way through my back workout when a teenage couple walked up the stairs, over heard them talking about squatting so just went back to my workout, only to see every time i...