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I can't post a link, but check out military athlete dot com. He has a pre-sfas program that he will send you for free once you have a school date, it combines tucking with everything else you will...

Eating fruit = breaking the fast. Coffee & Tea are fine, but if your actually eating anything, your not fasting.

For what it's worth, I spent 10 years in Marine Corps and Army Aviation, flying around everyone from your regular grunts to Rangers, SEALS, Green Beret, Force Recon, etc. They ran from smaller and...

BCAA's & a cup of black coffee.

Have you spoken with a recruiter already? That really should be your first step. If you go to the Ft. Bragg SF Recruitment site FAQ's, it list out:

"How do I prepare physically for the rigors of...

You don't need to bulk for SFAS. Look up the APFT requirements, make sure you pass with flying colors and then some. 100% for everything with PERFECT form, or it doesn't count for squat. Then as...

Made Shrimp last night:
Cook a serving of shrimp in a non-stick pan until cooked approx 1/2 way.
Toss in 1/2 - 1 Cup Salsa
Finish cooking.

Serve with black beans and whatever else fits your...

There are literally hundred's of exercise variations, don't worry if you cannot do pullups at first, consider it a goal to reach in the future. Just getting into the gym is the first step. Make...

Congrats on your journey so far, that dedication will get you far. Just remember, the only easy day was yesterday, now the real training begins! Good job OP.

I definetly experience the cold, not so much the sweating. Glad I'm not alone though!

Does anyone have any feedback on 'two a days' while using the leangains approach?

I have been using leangains for the past 3 weeks, so far, so good. Due to my work hours and family commitments, I...

Week 3:179.2

12/01/10 - 183.4
12/08/10 - 182.4
12/15/10 - 179.8

Down 2.6 lbs in the last week, 3.6 lbs since the 1st. Slow and steady wins the race? :)


I'm on 5 day a week bodyweight workouts right...

Week 0 = 183.4
Week 1 = 182.4

I have been dropping for several months now, so it's a lot slower to come off at this point. A pound is a pound, I'll take it.

Picture in bodyspace profile

Week 0 = 183.4