Planning on bulking, but I'd like to know about where I'm at right now so I have a better idea of how much I should gain. These are the best pics I could get with my phone
Well, when I got my body fat measured at the gym, the trainer had me put all my weight on my other leg while she measured my thigh with the calipers. Maybe try that?
I've dealt with eating disorders in the past, but I'm eating fine now and have been for a long time now. I just have some body image issues but I still make sure to eat enough
I've been a little scared to bulk lately, as I can't seem to get out of my head that gaining weight is a bad thing (history of eating disorders). Lately I've been hearing from some people that I...
Hi, sorry if this is a stupid question. So I've been sick for the past five or so days with meningitis, been in the hospital for three days (hopefully getting out this afternoon/evening!). My...
I'm slightly injured, so at the moment (like, only this week) the only leg exercises I can really do without pain is the leg press and calf raises. So I did five sets of leg press yesterday, and now...
So I use my college's gym for weightlifting, and it's closed for cleaning starting today, and it'll open up again next Tuesday. The last day I actually lifted was Friday. I've been eating slightly...
I've been bulking for a little over a month now (105 lbs to 111 lbs), but I really don't want to put on more weight now that summer's coming up. I'm going on a little waterpark vacation in a few...
Thanks for the responses :) I have one more question though. I'm up to 110.5 lbs now, so I've gained one more pound. But I appear to be losing fat...my thighs started touching a little over a week...
Hi, I used to come here a lot like...a year and a half ago. I ended up losing my gym when I took a break from college to work, so I just started back up with lifting about 2 months ago. About 2.5...
Thank you! Actually haven't been feeling too great lol (tired and bloated a lot along with a couple other problems), but I'm thinking it's just due to not being completely better from my ed yet...I'm...
Welcome! :) The stickies are your friend, read all the ones that sound like they have any info you might need. Some good routines that are good for beginners are Starting Strength (routine is free...
I don't sweat a ton, but I do work hard. I'm just not a sweater lol. My average heart rate for an hour of a good kickboxing or tae kwon do class is usually mid 150's, and it can get up to the high...
lol I know right? I feel awkward enough benching so much less than anyone (except the one other girl I've seen bench) there, it doubles when I end up doing that
